Sautéed Lemon Garlic Rapini

Sautéed Lemon Garlic Rapini

Love me some sautéed lemon garlic rapini! How ’bout you?

Rapini contains tons of anti-inflammatory nutrients, such as folate & vitamin C, it’s also rich in vitamin K, crucial for bone health, contains tons of cancer-fighting phytochemicals, detoxifies & heals the liver, promotes skin health, improves insulin sensitivity, provides a boost of antioxidants & increased immunity, helps relieve certain respiratory conditions & provides a good source of vitamin A, essential for strong mucous membranes, gut, skin & vision health!

This dish makes for a great side with some lean chicken, fish, seafood, tempeh, tofu, stir fry or it’s also great for throwing into a vegan or egg omelette, salad or Buddha bowl!

YOU NEED:

  • 1 bunch fresh rapini
  • Raw organic apple cider vinegar or avocado oil for heartier greens
  • Himalayan salt & black pepper
  • 3 cloves garlic (minced)
  • 1 fresh lemon

TO MAKE IT:

  • Lightly steam the rapini for 2-4 minutes (for more wilted greens) or skip this step for crunchier greens.
  • Add the rapini to a skillet & season with raw apple cider vinegar, Himalayan salt, black pepper & 3 cloves of minced garlic. Heat over medium-high heat & sauté until the greens are wilted & turn darker green.
  • Once cooked, remove the rapini from the stove, drizzle with fresh lemon & enjoy!


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