Work With Me!

Work With Me!

Are you struggling mentally, emotionally, socially, spiritually, nutritionally or physically?

Do you feel lost?Overwhelmed? Unsure where to start?

Do you struggle with:

  • Binging, restriction, yo-yo dieting?
  • Weight loss/gain or building lean muscle?
  • Intuitive eating or damaged relationship with food?
  • Meal planning/prep?
  • Staying on track during school/work?
  • Food sensitivities or fears?
  • Portion control?
  • Confidence, self-esteem, accountability, discipline, motivation?
  • Mental illness, anxiety or eating disorder?
  • Work/life balance?
  • Adrenal fatigue, hormonal imbalance, gut health or excessively stressful lifestyle?
  • Meal planning?

Let me help YOU!

My approach to health is holistic; every area of your life is connected & influences the other.

  • Does work, school or relationship stress cause you to overeat/restrict?
  • Does your lack of mental stability cause brain fog & keep you from focusing on daily tasks?
  • Does lack of sleep, low energy or hormonal imbalance prevent you from exercising?
  • Does chronic bloating or other gut health issues prevent you from going out with friends & enjoying life?

Health isn’t ONLY about what you put into your body. It’s also about the energy & positivity you put out, how you nourish your mind & soul, the passion you feel, the love that surrounds you & the thoughts you feed your mind.

Health isn’t about dwelling on calories, carbs, fats & protein or safe & bad foods. IMO, a lifestyle like that is NOT sustainable long-term & takes a huge toll on mental health.

Health is about a lifestyle that’s flexible, fun, realistic, makes you happy & feel your best & helps you reach your goals in a way that inspires you to keep going.

If you’re struggling & you want to take your health into your own hands, reach out to me so we can work together to help you understand & implement lifestyle habits that work best for you & cultivate long-term changes that’ll improve your energy, balance, vitality, love for life & help you reach your goals!

Reach out in a DM or ✉️ email me:!


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