Are you struggling mentally, emotionally, socially, spiritually, nutritionally or physically?
Do you feel lost?Overwhelmed? Unsure where to start?
Do you struggle with:
- Binging, restriction, yo-yo dieting?
- Weight loss/gain or building lean muscle?
- Intuitive eating or damaged relationship with food?
- Meal planning/prep?
- Staying on track during school/work?
- Food sensitivities or fears?
- Portion control?
- Confidence, self-esteem, accountability, discipline, motivation?
- Mental illness, anxiety or eating disorder?
- Work/life balance?
- Adrenal fatigue, hormonal imbalance, gut health or excessively stressful lifestyle?
- Meal planning?
Let me help YOU!
My approach to health is holistic; every area of your life is connected & influences the other.
- Does work, school or relationship stress cause you to overeat/restrict?
- Does your lack of mental stability cause brain fog & keep you from focusing on daily tasks?
- Does lack of sleep, low energy or hormonal imbalance prevent you from exercising?
- Does chronic bloating or other gut health issues prevent you from going out with friends & enjoying life?
Health isn’t ONLY about what you put into your body. It’s also about the energy & positivity you put out, how you nourish your mind & soul, the passion you feel, the love that surrounds you & the thoughts you feed your mind.
Health isn’t about dwelling on calories, carbs, fats & protein or safe & bad foods. IMO, a lifestyle like that is NOT sustainable long-term & takes a huge toll on mental health.
Health is about a lifestyle that’s flexible, fun, realistic, makes you happy & feel your best & helps you reach your goals in a way that inspires you to keep going.
If you’re struggling & you want to take your health into your own hands, reach out to me so we can work together to help you understand & implement lifestyle habits that work best for you & cultivate long-term changes that’ll improve your energy, balance, vitality, love for life & help you reach your goals!
Reach out in a DM or ✉️ email me: firstname.lastname@example.org!