Month: October 2018

Berry Chocolate Overnight Oats

Berry Chocolate Overnight Oats

Life hack? Make your mornings simpler & easier by prepping breakfast the night before! Here’s a super quick breakfast that requires little to no effort & all you gotta do is throw on your fave toppings when you’re half asleep & could not be bothered […]

Your Peace Of Mind Is Important.

Your Peace Of Mind Is Important.

Anything that costs you your peace of mind is too expensive. Be mindful about what & who you allow to take up unnecessary space in your life, whether it be physical or mental space;. Spending is a broad concept; what you spend your time & […]

Avocado Chicken Salad In A Garlic Dijon Vinaigrette

Avocado Chicken Salad In A Garlic Dijon Vinaigrette

Busy studying? Long day at work? Life hitting you hard these days? That doesn’t mean you need to skimp on your self-care. To me, nourishing my body with wholesome real food is a form of self-care because it makes me feel good, digests easily, keeps […]

Mixed Berry & Spirulina Smoothie

Mixed Berry & Spirulina Smoothie

What’s the deal with spirulina, you ask? it’s a blue-green algae & freshwater plant with tons of health benefits detoxes heavy metals (especially arsenic) eliminates candida, leaky gut & helps solve certain gut health & digestive issues by promoting the growth of healthy bacterial flora […]

Cheesy Cauliflower “Tater-Tots”

Cheesy Cauliflower “Tater-Tots”

Oh my goodness are you guys ever going to freak out over this deliciousness!! These aren’t actually cheesy, per se because they’re completely vegan – the secret ingredient is nutritional yeast (which also provides tons of beneficial enzymes, B12 & plant based protein) & a […]

Motivation & Discipline – Yep, You Need Both!

Motivation & Discipline – Yep, You Need Both!

What’s the difference between motivation & discipline? GREAT QUESTION! Funny enough, I always thought they meant the same thing & often used them interchangeably. But, over the course of fighting to overcome a few of the hardest challenges of my life (a life-threatening battle with […]

My First Reiki Experience

My First Reiki Experience

Today, I had my first reiki session with Mama Oracle (You can find her on Instagram: @mamaoracle). The way reiki works is the healer channels energy into your body through touch to activate the natural healing processes of your body, release bottled-up emotion & restore […]

Steel Cut Hemp Protein Oats a.k.a. ISSA BREAKY FOR CHAMPS!

Steel Cut Hemp Protein Oats a.k.a. ISSA BREAKY FOR CHAMPS!

Ok so I seriously don’t know what I’d do without steel cut oats. Well, maybe I’m exaggerating but you know what I mean. Case in point: they’re a staple for me! Today, I loaded this bowl up with protein by adding unsweetened hemp MAX protein […]

Vegan Green Lentil Chili a.k.a. Comfort Food At Its Finest!

Vegan Green Lentil Chili a.k.a. Comfort Food At Its Finest!

This VEGAN GREEN LENTIL CHILI is on fire!!! I’m beyond excited to share this recipe with you guys! It’s the most perfect quick, nutritious & comforting lunch or dinner recipe that you can whip up in as little as 15 minutes! What’s EVEN better is […]

Vegan High-Fibre Chocolate Coconut Cookies

Vegan High-Fibre Chocolate Coconut Cookies

They smell like a brownie, look like a brownie & taste like a brownie… They are a brownie, but in cookie form! They’re vegan, grain & gluten-free, naturally sweet, paleo & contain zero refined sugar, eggs, or added clouds/starches! Chocolatey, rich, indulgent, full of fibre, […]