Month: September 2018

Vegan Ginger Carrot Soup a.k.a. Creamy Vegan Deliciousness At Its Finest

Vegan Ginger Carrot Soup a.k.a. Creamy Vegan Deliciousness At Its Finest

Judging by the creaminess of this soup, you’d never believe it contains no dairy… but it’s actually completely dairy & allergen free! It’s delicious, full of antioxidants, beta-carotene & vitamin A & C, comforting, full of flavour, amazing for digestion & so simple & easy […]

Roasted Garlicky Broccoli & Mushrooms

Roasted Garlicky Broccoli & Mushrooms

Hi lovies! <3 Did you guys know that mushrooms are actually an amazing source of plant-based protein?! I didn’t know that until pretty recently! In just 1 cup you get 3G of protein, not to mention fibre, antioxidants, B vitamins & selenium, which supports immunity, […]

Homemade Almond Milk Chai Latte a.k.a. When Your Froth Looks Like A Cloud

Homemade Almond Milk Chai Latte a.k.a. When Your Froth Looks Like A Cloud

Hey babes! My sissy was feeling under the weather the other & really wanted a Starbucks chai latte but we were both lazy AF to go pick it up! So I made her a healthier version instead & added some manuka honey & oil of oregano […]

Homemade Vanilla Bean Cashew Milk a.k.a. Creamy, Silky, Smooth & Delicious!

Homemade Vanilla Bean Cashew Milk a.k.a. Creamy, Silky, Smooth & Delicious!

If you don’t know, now you know: I prep a fresh batch of homemade seed or nut milk every week! I cut dairy milk a few years ago & now that I’ve been plant-based for a few months, I could never imagine going back! I […]

Why I Rely On Discipline More Than Motivation & This Week’s #MealPrepSpread

Why I Rely On Discipline More Than Motivation & This Week’s #MealPrepSpread

I’m usually SO excited & enthusiastic about meal prep every Sunday. But this week, I got home after the longest morning EVER & TBH, I really had ZERO motivation to meal prep. I felt like doing it like a hole in the head & I […]

Strawberry & Greens Vanilla Protein Shake a.k.a. On A Smoothie Kick & Not Mad At It!

Strawberry & Greens Vanilla Protein Shake a.k.a. On A Smoothie Kick & Not Mad At It!

I am TOTALLY guilty of not having refuelled enough today after my double sweat sesh this morning. When I got home from a long day of errands & groceries with my dad, I felt so depleted, weak & HANGRY so I made myself a really […]

Sautéed Garlicky Green Beans a.k.a. You’ll Be Stringing These Along With You, No Pun Intended!

Sautéed Garlicky Green Beans a.k.a. You’ll Be Stringing These Along With You, No Pun Intended!

Here’s a great side dish that’s full of flavour, delicious, healthy & full of vitamins & minerals! Green beans are full of vitamins C, A & K, amazing for immunity & digestion, rich in filling fibre, help regulate blood sugar levels, contain B vitamins (especially […]

Why Sometimes You Have To Do What’s Best For YOUR Health Condition!

Why Sometimes You Have To Do What’s Best For YOUR Health Condition!

A very important philosophy that I live by when it comes to health is the importance of shifting the focus away from JUST weight loss & highlighting feeling good & healthy. All of our bodies have a set-point, which is the weight range where our […]

Quinoa Lentil & Mint Salad In A Lemon Garlic & Cayenne Vinaigrette

Quinoa Lentil & Mint Salad In A Lemon Garlic & Cayenne Vinaigrette

This salad is a perfect illustration of how: 1) a salad can most certainly be a meal if its components are well-balanced & 2) eating plant-based is most certainly not boring & über delish if I do say so myself! I whipped this baby up […]

You Are Not What Happened To You – You Are What You Choose To Become

You Are Not What Happened To You – You Are What You Choose To Become

December 2016 ➡️  September 2018. In less than 2 years, I completely changed my life. December 2016 was a difficult time in my life; so difficult that I woke up everyday not knowing if I’d make it through & doubting my battle with anorexia would […]