Vegan Ginger Carrot Soup a.k.a. Creamy Vegan Deliciousness At Its Finest

Vegan Ginger Carrot Soup a.k.a. Creamy Vegan Deliciousness At Its Finest

Judging by the creaminess of this soup, you’d never believe it contains no dairy… but it’s actually completely dairy & allergen free! It’s delicious, full of antioxidants, beta-carotene & vitamin A & C, comforting, full of flavour, amazing for digestion & so simple & easy to make!


  • 2 white onions
  • 3 cloves garlic, minced
  • Avocado oil spray
  • 10-12 carrots, sliced in rounds
  • 1.5 tsp. ground ginger
  • 1/2 tsp. cinnamon
  • 1/4 tsp. cayenne
  • Sea salt & black pepper to taste
  • 7 cups water or low-sodium veggie broth (or half of each!)
  • Toppings: Hemp hearts, green onion & black pepper



  • Add the onions & garlic to a large deep skillet & spray with avocado oil. Sauté over medium-high heat until garlic is fragrant & onions are browned & translucent.
  • Add the carrots & sauté for 5-6 minutes until they’re slightly browned.


  • Add water or broth & spices, stir & cover.


  • Lower heat to medium/medium-low & let simmer for about 20 minutes, until carrots have softened.


  • Add the soup to your blender (or use a handheld blender) & blend until smooth & creamy. If you find t too thick, you can add some water, broth or almond milk to thin it out.



  • Enjoy!




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