DIY Homemade Pumpkin Spice Blend & Vegan 5-Ingredient Pumpkin Spice Protein Munchkins

DIY Homemade Pumpkin Spice Blend & Vegan 5-Ingredient Pumpkin Spice Protein Munchkins

Hey lovies!


I don’t know about you guys but the recent weather has me hyped up for fall & inspired me to make a DIY pumpkin spice blend for baking, coffee, chillies, soups, roasted veggies, toast & smoothies! It takes literally 2 minutes & you can use it in & on anything!


  • 3 tbsp. Ceylon cinnamon
  • 2 tsp. ground ginger
  • 1 tsp. all spice
  • 1.5-2 tsp. nutmeg
  • 1 tsp. ground cloves

TO MAKE IT: Just add all the ingredients to a bowl, mix & store in a spice jar or glass container!



And just because I love y’all so much, here’s some inspo for how you can use it to make no-bake vegan protein balls!

I think these are the chewiest protein balls I ever made, not to mention they literally taste like a pumpkin spice latte! The best part about them is how simple & minimal the ingredients are – just 5 ingredients, mix, roll & devour!


  • 2 cups vegan protein powder (I used Botanica Health sprouted & fermented perfect vanilla protein)
  • 1/4 cup creamy almond butter
  • 6 tbsp. unsweetened almond milk
  • 2 tbsp. organic coconut or date sugar
  • 1/2 tbsp. my homemade DIY pumpkin spice blend (recipe on my feed)
  • Pinch sea salt

TO MAKE (20-22 bites):

  • Add all the ingredients to a bowl & mix with your hands until fully combined & no protein powder is leftover.
  • Use a tbsp. to portion the bites & place on a plate. Sprinkle with some extra pumpkin spice.
  • Place in the fridge to firm up & enjoy
    • You can also freeze them to preserve freshness & slightly thaw before eating!






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