5-Minute Creamy Quinoa Ashwagandha Breaky Bowl

5-Minute Creamy Quinoa Ashwagandha Breaky Bowl

Hi babes!


Here’s a fun way to change up your breaky game just in time for fall! There’s something about the change in season that makes me crave all the creamy, comforting & warm recipes & this one is all that & more! Super easy to make (especially if you have some cooked grains meal-prepped), satisfying, low sugar (depending what you top it with),nutritious & delicious!

BTW, you can also swap the quinoa for buckwheat, freekeh or steel cut oats!


  • 1/3 cup cooked quinoa
  • 1/4 cup homemade nut milk (I used hazelnut)
  • 1/4 cup water (or more milk for creamier quinoa)
  • 1/2 tbsp. ashwagandha root powder
  • Splash yacon syrup
  • Ceylon cinnamon
  • Toppings of choice: I used banana, peach, hemp hearts & dried organic unsweetened mulberries


  • Prep your quinoa or other grain of choice, if it isn’t already meal prepped.
  • Add the quinoa to a small skillet with the milk, water, yacon syrup, ashwagandha & cinnamon.
  • Cook over medium heat until liquid is absorbed & quinoa is creamy.
    Top with desired toppings & devour!


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