Plum & Chaga Vanilla Overnight Oats

Plum & Chaga Vanilla Overnight Oats

Hi babes!

<3

Here’s YET ANOTHER BREAKY GOALS!

Chaga is a medicinal mushroom & adaptogen with many health benefits ranging from boosting endurance/stamina/energy, helping regulate mood, fighting adrenal fatigue, changing the body’s hormonal response to stress & anxiety, boosting immunity, fighting off disease-threatening free radicals & healing the skin from the inside out.

What’s great about chaga is that it has a nutty flavour, but also reminds me a bit of cacao so it blends super well in oats, chia pudding, smoothies & baked or raw treats! I also added in some flaxseed for anti-inflammatory omega fatty acids, plant protein, more fibre + hormonal health (because let’s be honest, us ladies can always use an extra boost in that department #amiright?)

This breaky is filling, satisfying, delicious, creamy, comforting & bursting with naturally sweet vanilla flavour! It makes for a great pre or post workout refuel because of all the good carbs, amino acids & plant-derived protein, which help with recovery & muscle building.

INGREDIENTS:

  • 1/3 cup gluten-free rolled oats
  • 1/3 cup homemade hemp milk
  • 1/3 cup water
  • Splash pure organic maple syrup
  • 1 small plum
  • Ceylon cinnamon
  • 1 tsp. ground flaxseed (flaxseed needs to be ground because the grinding releases
  • the beneficial oils)
  • 1/2 scoop Botanica Vanilla Perfect Protein
  • Topped with wild blueberries + more cinnamon

TO MAKE:

  • Add all the ingredients to a glass container & mix until combined. It will look a bit liquidy but it’ll thicken overnight in the fridge.

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  • In the morning, remove from the fridge, stir, add toppings & enjoy!

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