Month: September 2018

Product Review: IGK Hair Low Key Cleansing Walnut Scrub Hair Mask

Product Review: IGK Hair Low Key Cleansing Walnut Scrub Hair Mask

I originally bought this mask after a trip in Punta Cana. I got so burnt that my scalp was so itchy & started to peel & flake, leaving my hair full of little dead skin particles & I was NOT happy to say the least! […]

Chocolate Sea Salt Freezer Fudge a.k.a. Caramel & Chocolate In Bite-Sized Form!

Chocolate Sea Salt Freezer Fudge a.k.a. Caramel & Chocolate In Bite-Sized Form!

Betcha didn’t think I could sneak vegan, paleo & healthy in the same sentence as fudge, am I right?! You thought wrong! This fudge is all that & more… it’s easy, pulls apart like caramel (I’m serious… I’m talking ooey gooey goodness), smooth, delicious & […]

Food For Thought: How Many Times Has Your Mind Messed With You?

Food For Thought: How Many Times Has Your Mind Messed With You?

How many times has your mind messed with you when it comes to food? This morning, as I spread the almond butter on my toast, my mind started… “Kelly, you just had almond butter yesterday, maybe you should just have jam today”. If you ever […]

Grilled Rosemary-Spiced Eggplant & Peppers

Grilled Rosemary-Spiced Eggplant & Peppers

Those grill marks, right?! One of my fave kitchen appliances is my Breville Smart Grill! It literally gives you the best of both worlds: an indoor BBQ in the fall & winter without having to freeze your butt off outside! It’s easy to use, clean & […]

Shawarma Spiced Baked Chicken Meatballs

Shawarma Spiced Baked Chicken Meatballs

Okay, so my dad REALLY likes shawarma so I figured I’d make him something he’d be happy to come home to for dinnah! Daughter duties, right? These shawarma spiced meatballs are so simple & easy to make yet you’d never know because of how flavourful […]

“Basic B” Overnight Oats Recipe a.k.a. Your New Breakfast Staple!

“Basic B” Overnight Oats Recipe a.k.a. Your New Breakfast Staple!

Here’s a super simple overnight oats recipe that you can customize to your liking by adding fruit, nuts, seeds or any powders your heart desires! Everyone needs a perfect basic overnight oats recipe in their lives, especially during the upcoming cooler months! They’re creamy, comforting, […]

“Ground Lentil” Curry Lettuce Wraps With Kimchi

“Ground Lentil” Curry Lettuce Wraps With Kimchi

This is the reality of what most of my meals look like: I usually use some of the #noms I prepare on the weekend as the main event & then use my imagination to find a way to turn it into a fun, delicious, easy […]

How My Anorexia Showed Me That The Glass IS Always Half Full If I Let It Be (& How It Helped Me Find My Passion)

How My Anorexia Showed Me That The Glass IS Always Half Full If I Let It Be (& How It Helped Me Find My Passion)

I’m so incredibly grateful I was able to turn one of the most negative & scary experiences of my life into something so beautifully positive & that I found my true passion & calling. Today, I met with my first client & although I was […]

Vegan Coconut Flour Carrot Cake Muffins

Vegan Coconut Flour Carrot Cake Muffins

When I tell you guys these muffins are fall in muffin form, I mean it! They’re bursting with deliciousness, sweet & savoury flavah, moist & chewy, comforting, grain-free, vegan, naturally sweetened & FULL OF VITAMIN-C & ANTIOXIDANT-RICH CARROTS!!! They require very minimal prep, no mixer, […]

What’s A Fear Food Anyway?

What’s A Fear Food Anyway?

Today, I look at this smoothie & I’m like “GIMME SOME”, but it wasn’t always the case. There was once a time where a protein shake scared me so much that being told I had to eat it gave me panic attacks & made me […]