Homemade Sugar-Free Ketchup That Doubles As Marinara #WINNING

Homemade Sugar-Free Ketchup That Doubles As Marinara #WINNING

Most store-bought ketchup, pasta + pizza sauce contains tons of table salt (super high in sodium), added refined sugars, fillers, preservatives, syrups, additives, food colouring + gums! And if you LOVE ketchup & you’re eating it daily, it can really add up! That’s why you make THIS.

  • easy
  • simple ingredients
  • delicious
  • versatile – use it on pasta, pizza, eggplant/zucchini Parmesan or pizza “crust”, as a dip for French fries, chicken, steak or topping for meatballs
  • no added refined sugar, no BS!
  • vegan, gluten, soy, nut + oil free
  • and the best part: it’s so good, YOUR KIDS WILL APPROVE!


  • 4 cups cherry tomatoes
  • 1 tbsp. minced onion
  • 1/4 cup raw organic apple cider vinegar
  • Celtic sea salt + black pepper to taste
  • 1/4 tsp. cayenne pepper
  • 1/4-1/2 tsp. Ceylon cinnamon
  • Splash yacon or pure organic maple syrup
  • 1 tbsp. Dijon mustard
  • OPTIONAL: Splash Worcestershire sauce or coconut aminos for a bit of a smoky flavour


  • Add all the ingredients to a large skillet + heat over medium-high heat.


  • Sauté until all the liquid is absorbed, tomatoes are coated in the spices, softened + browned. You should be able to mash them with a spatula.



  • Remove the skillet from the heat + add the tomato mixture to your blender. Blend until smooth + creamy. Don’t over-blend!



  • Store in a glass Tupperware or mason jar + refrigerate to keep fresh!
  • Enjoy!




Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: