Tart Cherry & Kale Vanilla Protein Smoothie

Tart Cherry & Kale Vanilla Protein Smoothie

This smoothie is the definition of texture goals! It’s thick, rich + creamy, full of naturally sweet flavour balanced out with some fresh greens, chia seeds for fibre, bee pollen + açai for vitamin C + antioxidants + frozen cauliflower for added fibre + thickness!

Tart cherries are an amazing source of natural melatonin, antioxidants, vitamin C + amazing for muscle recovery + preventing delayed onset muscle soreness (aka the fancy words for when you get sore post-workout!). Always make sure to buy DARK TART cherries & not SWEET TART cherries as the dark ones are the ones most researched for all their health benefits.


  • 1/2 cup frozen dark tart cherries
  • 1/2 cup fresh kale
  • 1/2 tbsp. bee pollen
  • 1 tbsp. açai powder
  • 1/2 cup homemade cashew milk
  • 1/2 cup water
  • 1/2 tbsp. chia seeds
  • Splash pure organic vanilla extract
  • 1 scoop vegan Botanica Health perfect protein (vanilla)
  • 4-5 chunks steamed then frozen cauliflower
  • Toppings: bee pollen, Ceylon cinnamon + pomegranate


  • Add the ingredients to your blender & blend until combined + creamy. Add more water or milk to thin it out.


  • Add toppings & enjoy!



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