Knowledge Is Power & Why Experience + Education Are Key On A Health Journey

Knowledge Is Power & Why Experience + Education Are Key On A Health Journey

I’m a firm believer in the saying that knowledge is power.

The things I share with you guys are the by-product of two very important things for ANYONE on a health journey: experience + education.


In my opinion, experience is the best way to grow + learn; it definitely comes with age but, also with obstacles, challenges, setbacks, opportunities + trauma, irrespective of age. For many years of my life, I was the girl who used to let every negative experience take away a little more of my self-worth until I reached rock bottom & I realized there was no more self-worth to take away.

When I finally shifted my perspective & learned to embrace every experience & take something positive from it & to let myself heal + grow from it, I saw just how valuable they are.

I believe in destiny & I also think that life won’t throw anything at you if you aren’t strong enough to handle + overcome it.

So here I am today, worlds apart from where I was, learning from my experiences with anorexia, anxiety, divorce, self-neglect, damaged relationships with food/body image & passionately sharing what I learned hoping I can inspire you to never reach the rock bottom I did & I truly believe this is my calling!


BUT, it’s not just experience that taught me this. The reason I was able to shift my perspective is that  I took my experience & health into my own hands & ACTIVELY educated myself.

An experience is one thing, but understanding why it happens & how to heal + grow from it is a whole other ball game.

Nobody is born a genius in all walks of life & that’s why it’s crucial to be your own health advocate & educate yourself to learn more about why you feel, act, behave &/or eat a certain way. Nobody is going to tailor the research to your specific needs or ingrain the knowledge in your mind. It’s all up to you.

When you KNOW, you have the POWER + MOTIVATION to CHANGE. When you’re uninformed & you just take everything you see & hear for face value, you may feel lost or confused.

These are the health/wellness + self-help reads that were eye-opening for me in so many ways & taught me a valuable lesson that goes far beyond flipping through pages in a book: I have to want to help myself if I want to heal & IMO, true healing is achieved through a combination of experience & education.

Here’s a list of the books pictured above:

  1. Body Love by Kelly LeVeque
  2. Goop Clean Beauty
  3. How Not To Die by Michael Greger
  4. The Plant Paradox by Steven R. Gundry
  5. Beyond Soap by Sandy Skotnicki
  6. Anxiety For Beginners by Eleanor Morgan
  7. Clean by Alejandro Junger
  8. 13 Things Mentally Strong People Don’t Do
  9. Woman Code by Alisa Vitti
  10. Eat Dirt by Dr. Josh Axe
  11. You Do You by Sarah Knight
  12. Brave Enough by Cheryl Strayed
  13. Clean Skin From Within by Trevor Cates
  14. Medical Medium Life-Changing Foods by Anthony William
  15. The Better Brain Solution by Deckle Edge
  16. How To Murder Your Life by Cat Marnell
  17. Fat For Fuel by Dr. Joseph Mercola
  18. The Gut Balance Revolution by Gerard E. Mullin
  19. Food Politics by Marion Nestle
  20. Mind Platter by Najwa Zebian
  21. If Our Bodies Could Talk by James Hamblin
  22. Gut by Giulia Enderes
  23. Clean Green Juices by Candice Kumai
  24. Daring Greatly by Brené Brown
  25. Truth by Danielle Laporte
  26. Fulfilled by Anna Yusim
  27. What To Eat by Marion Nestle
  28. Intuitive Eating by Evelyn Tribole
  29. The Ripple Effect by Greg Wells
  30. Inflammation-Free Diet Plan by Monica Reinagel
  31. Authenticity by David Posen
  32. The Judgment Detox by Gabrielle Bernstein
  33. The Universe Has Your Back by Gabrielle Bernstein
  34. Rising Strong by Brené Brown
  35. The Power of Now by Eckhart Tolle
  36. The Subtle Art Of Not Giving A F*uck by Mark Manson
  37. How Can I Help by David Goldbloom
  38. F*ck It by John Parkin


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: