Cinnamon Mulberry Vanilla Overnight Oats a.k.a. Oh-My-Mulberry!

Cinnamon Mulberry Vanilla Overnight Oats a.k.a. Oh-My-Mulberry!

Here’s a breaky for champs if I do say so myself! Literally nothing gets me more excited than coming home from a double sweat sesh to a breakfast this hearty + delicious!

Before we get into the recipe, let’s talk about MULBERRIES, a very underestimated dried fruit lots of health benefits!

  • great way to NATURALLY sweeten breakfast bowls, oats, yogurt or baked or raw treats
  • 1/4 cup serving provides you with 3G fibre, 3G protein, 121% RDV vitamin C, 8% RDV calcium + 21% iron! If you’re someone who struggles with iron deficiency, mulberries are a great option to prevent light headedness, fatigue, weakness, energy slumps + iron deficiency anemia
  • they provide a good dose of energy, carbs + natural sugar but won’t spike your blood sugar in the same way gummy bears would (although the deliciously chewy texture would make you think otherwise!).
  • one of the few foods that contain Resveratrol, a polyphenol (antioxidant) that’s amazing for skin health boosting immunity, protecting the heart + fighting certain disease

I also added royal jelly to naturally sweeten, for a kick of energy, gut health, liver + kidney health, detoxification, skin glow, boosting collagen production, immunity + B vitamins!

Okay, now the recipe!

INGREDIENTS:

  • 1/2 cup gluten-free rolled oats
  • 1/4 cup homemade cashew milk
  • 1/4 cup filtered water
  • 1/2 tsp. pure organic vanilla extract
  • 1 tbsp. unsweetened applesauce (or yogurt / cashew cream)
  • 1 tbsp. chia seeds
  • 1-2 tbsp. dried white unsweetened mulberries
  • TOPPINGS: Bluebs, cacao nibs @organictraditions, clementine + royal jelly

TO MAKE:

  • The night before, add all the ingredients except the toppings to a small glass container & mix.

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  • Place in the fridge & refrigerate overnight.
  • In the morning, remove from the fridge, add toppings, a splash or 2 of cashew milk if you wish & enjoy!

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