Month: August 2018

Garlicky Turmeric Roasted Veggies

Garlicky Turmeric Roasted Veggies

Yesterday’s grocery haul means that today’s a roasted veggie party… but really, when is it it not? If you don’t know, now you know, but I could literally make a living off of roasting veggies. I spiced this batch up with turmeric, garlic powder, cumin […]

Creamy Tomato Avocado Chickpea Pasta & Why You Need To Eat What You Love!

Creamy Tomato Avocado Chickpea Pasta & Why You Need To Eat What You Love!

Here’s a quick + easy dinner idea for when you just don’t have the time but still want to stay on track! Banza chickpea pasta is super high in fibre + protein (a lot higher than regular pasta) + very rich in vitamins + minerals! […]

Everything You Need To Know About Steel Cut Oats & How I Use Them

Everything You Need To Know About Steel Cut Oats & How I Use Them

Steel cut oats are a meal prep staple for me; they make breakfasts SO EASY + QUICK, they’re yummy, FULL of antioxidants, fibre, protein, good carbs + vitamins/minerals. WHICH OATS I USE? I use the Only Oats by Avena Foods rolled + steel cut oats […]

Hey Anxiety, You Didn’t Conquer The World Today & It’s OKAY.

Hey Anxiety, You Didn’t Conquer The World Today & It’s OKAY.

The other day, I listened to a Saje Wellness Well Now podcast about anxiety & I’ve been repeating a quote I heard in non stop: “You didn’t conquer the world today. It’s okay.” One of the worst symptoms of my anxiety is restlessness. Fighting with […]

Vegan “Cheesy” Cucumber Balsamic Gazpacho a.k.a. Cold Soup Is A Thing & It’s DELISH!

Vegan “Cheesy” Cucumber Balsamic Gazpacho a.k.a. Cold Soup Is A Thing & It’s DELISH!

Guys, I have no words for this flavourful, delicious, rich, fresh, nutritious, simple, easy, creamy, CHEESY, light + satisfying soup except OHMAHGAWD! Since it’s a cold soup, you don’t have any cooking to do; just add the ingredients to your blender, blend + add your […]

Baked Sweet Potato Chips “Cheesy” DORITOS Style a.k.a. An Addiction You Can Feel Great About!

Baked Sweet Potato Chips “Cheesy” DORITOS Style a.k.a. An Addiction You Can Feel Great About!

What if I told you it was possible to make HOMEMADE CHIPS that EVERYONE will love, NOT TO MENTION THAT TASTE LIKE CHEESY-WEEZY DORITO!!! Well guess what? IT IS! These sweet potato chips are crispy, crunchy, delicious, cheesy, healthy + you’ve been warned… so addictive!!!! […]

Why Health is Like Money & How The Power Of Food Is Twofold

Why Health is Like Money & How The Power Of Food Is Twofold

“Health is like money. We never know the true value of it until we lose it”. It’s never too soon or too late to start working on being your healthiest YOU. Your body is your safe place. One of the best ways to treat it […]

Chocolate Avocado Protein Milkshake & How To Use Ripe Avocados To Make Smoothie Cubes

Chocolate Avocado Protein Milkshake & How To Use Ripe Avocados To Make Smoothie Cubes

Hi babes! <3 I’m calling this a milkshake, not a smoothie, because of the rich, thick + creamy texture that almost reminds me of chocolate mousse! It’s so delicious, full of nutrients, satisfying, energizing + low in sugar! I used avocado smoothie cubes as my main […]

Fats & Food Labels-101

Fats & Food Labels-101

LET’S TALK FAT! Fat is 1 of 3 macronutrients that provide the body with energy, but the question is: WHAT FOODS are you getting that energy from + what beneficial and/or detrimental effects do they have on the body? It’s not so much about just […]

My Morning Routine & Why I Can’t Live Without It (& Links To Tons Of Other Posts That Can Help You!!)

My Morning Routine & Why I Can’t Live Without It (& Links To Tons Of Other Posts That Can Help You!!)

I seriously don’t know what I’d do without my morning routine! I FEEL YOU, getting out of bed at the crack of dawn or having to wake up to the sound of an alarm ringing at an hour during which you’d prefer halfway to your […]