Vegan “Cheesy” Black Bean Hummus a.k.a. Don’t Be Fooled By The Colour… It’s Delish!

Vegan “Cheesy” Black Bean Hummus a.k.a. Don’t Be Fooled By The Colour… It’s Delish!

If you don’t know, now you know… I absolutely LOVE black beans!!! And if you haven’t already guessed… they’re the main event in this dip! It’s so thick & creamy, full of antioxidants, fibre & protein & SO versatile! Spread it on your fave rice cakes or toast, use it as a topping on bowls or lettuce wraps or dip some crunchy veggies in it!

What else is in it?!

  • raw unsalted almonds
  • mixed greens
  • nutritional yeast
  • cayenne
  • minced garlic
  • lemon
  • apple cider vinegar
  • raw Dijon
  • shallots

INGREDIENTS

  • 1 can organic low-sodium or no-salt added black beans
  • 1 tbsp. raw unsalted almonds
  • A heaping handful of mixed greens
  • 1/4 tsp. cayenne pepper
  • 1 tsp. minced garlic
  • Juice from one lemon
  • 2 tbsp. raw organic apple cider vinegar
  • 2 tbsp. raw organic Dijon mustard
  • 1/2 medium shallot, diced
  • Sea salt & black pepper to taste

TO MAKE

  • Add all the ingredients to your blender jug (except the minced garlic)IMG_0115.JPG & blend until combined & incorporated. The hummus should be thick & creamy and have the texture of actual hummus.
    • If it’s too thick, thin it out by adding more apple cider vinegar or filtered water, one tbsp. at a time.
    • If it’s too thin, add more nutritional yeast or almonds to thicken it, one tbsp. at a time.

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  • Mix in the minced garlic & store in an airtight container & refrigerate.

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If you’re wondering or needing some inspo for how to devour this delicious hummus, here’s what I had for lunch yesterday… AND YES, IT’S A BOWL. Seriously though, a bowl of what I like to call “goods” (a.k.a. wholesome nutritious foods) is the best way to pack everything your body needs into a fresh, crispy, delicious one-bowl meal (which also means… less dishes!).

Here’s what’s in it…

  • 1/2 avocado drizzled with nutritional yeast
  • roasted carrots
  • homemade black bean vegan “cheesy” hummus
  • heart of palm
  • cherry tomatoes
  • roasted sweet potatoes

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And yes, in case you’re wondering, most of this bowl was made possible in part thanks to MEAL PREP! If you want to know more about why I swear by it, search “KITK’s guide to meal prep” on the blog! And you’ll also get direct links to tons of simple + easy meal-prep friendly recipes! And if you’re lazy, here’s the direct link… LOVE YOU!



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