Coconut Peach Protein Shake a.k.a. How I Stay On Track On-The-Go!

Coconut Peach Protein Shake a.k.a. How I Stay On Track On-The-Go!

Hey babes!


Have a really busy day or somewhere to be in between meals & want to stay on track with healthy eating, not get HANGRY & not get take-out?! Get home. Make a smoothie. Take it to go! Simple as that.

The great thing about smoothies is that you can blend up just about anything & pack them with ALL THE GOODS. They’re a great way to make sure you’re getting all your macros: carbs + fibre from fruit + veggies, protein from powders, green superfoods, nuts or seeds, healthy fats from nut butters, coconut, seeds, homemade nut milks or avocados & tons of vitamins, minerals + antioxidants!

Today, I’m on the go so this is the COCONUT PEACH PROTEIN SHAKE I whipped up after my workout before leaving the house for a few hours!


  • 3/4 cup frozen peach slices
  • Huge handful or 2 mixed greens
  • 1 tbsp. Botanica Health perfect protein (vanilla)
  • 1/2 tbsp. chlorella
  • 1/2 tbsp. ashwagandha
  • 1/2 tbsp. shredded coconut
  • 1/4 cup homemade cashew milk
  • 3/4 cup water
  • 1 tsp. pumpkin seed butter
  • TOPPINGS: Ceylon cinnamon + shredded coconut


  • Add the ingredients to your blender & blend until creamy & smooth.



  • Top with desired toppings, pour into your to-go mug & enjoy!





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