Month: July 2018

Dairy-Free Cinnamon Sweet Potato Mash & My Vegan Sweet Potato Lettuce Wraps Recipe FTW!

Dairy-Free Cinnamon Sweet Potato Mash & My Vegan Sweet Potato Lettuce Wraps Recipe FTW!

I always knew cinnamon was delicious on just about everything but I never knew it was this good with sweet potato! This dish is so simple + easy to make with just a few staple ingredients & it’s such a great side dish or topping […]

Why I Prioritize My Mental Stability Over Everything & Why A Shift In Perspective Is Key.

Why I Prioritize My Mental Stability Over Everything & Why A Shift In Perspective Is Key.

Yes, it’s true, feeling physically strong & like my body is able to tackle challenging workouts is an amazing feeling. But truth be told, there’s no better feeling that that of being in control of my thoughts & feeling mentally strong. I’ve been at both […]

Homemade Sugar-Free Mango Berry Jam a.k.a. MangoBerryLicious!

Homemade Sugar-Free Mango Berry Jam a.k.a. MangoBerryLicious!

Homemade jam has been a thing in my books for over a year now! It’s so easy + simple to make, requires just a few ingredients & it’s so much healthier! It contains no added sugar, preservatives or additives & it’s a great way to […]

Vegan Almond Butter Chocolate Chip Ice Cream a.k.a. So Delish, Your Kids Will Forget About Dairy Queen

Vegan Almond Butter Chocolate Chip Ice Cream a.k.a. So Delish, Your Kids Will Forget About Dairy Queen

Insert tag line: “so delicious, your kids will forget about Dairy Queen”. A great alternative to real chocolate chip ice cream but without the dairy + refined sugar! And guess what?! you don’t even need plant-based milk for this one! All you need are bananas, […]

Raw Vegan Protein Cookie Batter Blondies a.k.a. LEGIT Cookie Dough!

Raw Vegan Protein Cookie Batter Blondies a.k.a. LEGIT Cookie Dough!

Holy f. These have to be the most scrumptious raw treats I have EVER made. Think of them as cookie dough (LEGIT) but without the chocolate chips. And you know what?! They’re so dang good… you won’t even notice! I loaded them up with protein, […]

My Take On Fasted Workouts (& A Delish Breaky Idea!)

My Take On Fasted Workouts (& A Delish Breaky Idea!)

Saturday mornings are for breaky toast + good carbs to get me pumped for insanity + kickboxing! I always get asked if I do fasted workouts & the answer is nope, unless it’s an 8AM spin class. I just don’t feel hungry enough at 6:30AM […]

Vegan Black Bean Lettuce Wrap “Tacos” a.k.a. Who Needs Taco Tuesday… Let’s Make “Taco Everyday” A Thing!

Vegan Black Bean Lettuce Wrap “Tacos” a.k.a. Who Needs Taco Tuesday… Let’s Make “Taco Everyday” A Thing!

These vegan black bean lettuce wrap “tacos” are everything. Seriously, whether you’re a black bean aficionado like me or you’re a bit newer to the whole “eat more beans” thing, you will fall head over heels for these!! I totally teased you guys with these & […]

My Ride Or Die Serums, Why I Can’t Live Without ‘Em & The Basics All About Serums!

My Ride Or Die Serums, Why I Can’t Live Without ‘Em & The Basics All About Serums!

If I had to choose 4 serums to never part with, it’d be these! They do wonders for my skin & are the “last men standing” after lots of trial & error & tons of different products that I liked (but not as much as […]

Massaged Kale & Avocado Balsamic Salad

Massaged Kale & Avocado Balsamic Salad

Here’s a super yummy & delicious lunch or dinner salad that’s full of wholesome ingredients & takes just minutes to make! Massaging kale is a thing because it helps facilitate digestion. Due to its very crunchy texture, it can be harder on the digestive system […]

Dijon Oregano Sautéed Mushrooms, Onions & Brussels Sprouts a.k.a. These Never Get Old!

Dijon Oregano Sautéed Mushrooms, Onions & Brussels Sprouts a.k.a. These Never Get Old!

Nope, I didn’t forget about these! Okay… maybe I did! But they were so delicious that I just had to share the recipe with you guys! If you’re wondering how you can get more veggies into your diet, here’s an easy way. Simple, delicious, full […]