Brown Rice, Raw Sliced Almonds & Dried Cranberry Salad In A Turmeric Vinaigrette

Brown Rice, Raw Sliced Almonds & Dried Cranberry Salad In A Turmeric Vinaigrette

Hi babes!

<3

Here’s a perfect easy & quick salad to prep for meal prep for the week! It makes for a great add-in to bowls or take it as is on-the-go for healthy lunches at work/school!

It’s filled with nutritious wholesome ingredients & the dressing is made with minimal staple seasonings & spices that you most certainly already have on hand… not to mention it’s anti-inflammatory!

Some of the benefits of brown rice include:

  • great for heart health due to high magnesium content
  • contains 88% of the RDV of manganese, making it great for digestion
  • boosts energy
  • helps regulate cholesterol levels
  • has anti-inflammatory properties
  • rich in powerful antioxidants that boost immunity, fight aging & prevent certain types of cancers
  • benefits the functioning of the nervous system

INGREDIENTS:

  • 1.5 cups cooked organic brown rice
  • Huge handful chopped fresh parsley
  • 1/8 cup dried unsweetened cranberries
  • 1/8 cup raw sliced almonds
  • 1 tbsp. psyllium husks
  • 2 tbsp. nutritional yeast
  • 1 small red onion, diced
  • 1/4 cup raw coconut vinegar
  • 2 tbsp. red wine vinegar
  • 1 tsp. minced onion
  • 1 tsp. turmeric
  • Sea salt + black pepper
  • Juice of one lemon

TO MAKE:

  • Cook your brown rice according to package directions.
  • Once cooked, let cool & prepare your other ingredients in the meantime.
  • Add all the ingredients to a large bowl & season with the dressing ingredients. Toss to coat.
  • Top with more nutritional yeast, black pepper or dried parsley!
  • Enjoy!

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