Cheesy & Herby Crispy Butternut Squash Fries a.k.a. These Fries Over Everything!

Cheesy & Herby Crispy Butternut Squash Fries a.k.a. These Fries Over Everything!

Hi babes!


Who needs potato when you’ve got butternut squash?

Potatoes are a great source of carbs when eaten in moderation & also rich in certain vitamins + minerals. But, butternut squash is where it’s at if you want to load up on fibre, vitamin C + antioxidants while still getting your French fries fix! Basically, it’s a best of both worlds situation!

When it comes to fries, it’s all about nailing the slicing + baking technique more than it is about seasonings! I like to keep seasonings simple & roast them to perfection so they’re crispy, thin, crunchy & full of that charred flavour!

Serve these as is, as a side dish with your fave burger or chicken sandwich, in bowls or as a healthier alternative to French fries in homemade poutine!


  • 1 butternut squash, peeled & sliced into thin French fries
  • 2 tbsp. nutritional yeast (or Parmesan)
  • 2 tsp. dried parsley flakes
  • 2 tsp. dried oregano
  • 1/4-1/2 tsp. sea salt, depending how salty you like your fries
  • 1/4 cup raw organic apple cider vinegar or avocado oil


  • Preheat the oven to 425F & line a baking sheet with parchment paper or a silicone baking mat.
  • Add the fries to a large mixing bowl & season with the spices & apple cider. Toss to coat.



  • Place the fries on the baking sheet in a single layer.

IMG_9611.jpegBake for 30-35 minutes until browned & crispy. You can also broil them for a couple minutes once they’re baked if you like them extra crispy & almost burnt!

  • ENJOY!




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