Anti-Inflammatory Mango-Nilla Vegan Protein Shake a.k.a. The Creamiest & Thickest Smoothie I Ever Made!

Anti-Inflammatory Mango-Nilla Vegan Protein Shake a.k.a. The Creamiest & Thickest Smoothie I Ever Made!

Hey lovies!

<3

This smoothie was so delicious that I just HAD TO share it with you! Let me explain how it came to life.

You guys know I’m all about eating healing & nutritious foods that fight inflammation in the body. The modern western diet is one of the main reasons so many of us suffer from chronic inflammation & disorders or diseases that are tied to it. Our diets are far too rich in saturated fats (omega 6), not rich enough in omega 3 & we consume an excessive amount of packaged, processed foods, refined grains + sugars & not enough of the simplest & most nutritious foods on the planet: FRUITS & VEGGIES!

This smoothie is not only absolutely thick, creamy, delicious & satisfying but it’s also an amazing way for you to get in a good dose of both fruits + veggies. Loaded with mango, spinach & cauliflower, not to mention so many other amazing superfoods rich in protein & healthy omega 3s, you can be sure there’s no inflammation to be had here!

INGREDIENTS:

  • 1/2 cup frozen mango
  • 1/2 cup frozen cauliflower
  • 1 cup spinach
  • 1 tbsp. psyllium husks
  • 1 tbsp. ground flaxseed
  • 1 scoop vegan vanilla sprouted protein
  • 1/3 cup almond milk
  • 2/3 cup filtered water
  • 1/2 tsp. pure organic vanilla
  • TOPPING: Purely Elizabeth mango almond muesli + bee pollen

TO MAKE:

  • Add the ingredients to your blender & blend until combined. The smoothie will be thick.

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  • To thin it out, add more water or almond milk.
  • Top with your fave granola &/or bee pollen & enjoy!

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