Sun-Dried Tomato & Basil Oatmeal Patties a.k.a. Making Savoury Oatmeal Patties A Thing Since 2018, You?

Sun-Dried Tomato & Basil Oatmeal Patties a.k.a. Making Savoury Oatmeal Patties A Thing Since 2018, You?

Hey lovies!

<3

Here’s yet another plant-based veggie burger recipe to add to your repertoire! Think of it as a delicious plate of pasta or a tomato basil pizza in patty form!

They’re deliciously crumbly & full of flavour, vegan, gluten, egg & refined sugar-free & full of protein from oats, hummus, nutritional yeast, chickpea flour & ground flax! This recipe actually happened mistakenly. I planned to make either lentil or bean patties but realized I was all out of EVERYTHING (Don’t you hate when that happens?). So… it was one of those challenge accepted situations where I had to figure out a veggie burger recipe mid meal-prep, oven on, dishes in sink & no time to leave the house to go get beans or lentils. THEN I THOUGHT… I WANT SOMETHING CRUMBLY. CRUMBLY… HMM… AND BOOM: OATMEAL.

Then I got to thinking about flavours & I started fantasizing about the beautiful organic sun-dried tomatoes I had in my fridge. And the rest is history!

I used one of these delicious patties as my main source of protein in my post-workout Buddha bowl last night after my workouts & OMG… SO YUM! Here’s some inspo:

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INGREDIENTS:

  • 1.5 cups gluten-free rolled oats
  • 2 tbsp. organic chickpea flour (oat flour works too)
  • 1 red onion, diced
  • 1/3 cup organic sun-dried tomatoes, chopped
  • 1 flax egg (add 1 tbsp. ground flax + 3 tbsp. warm water to a small bowl & let sit for 5 minutes to gel up)
  • 1/3 cup fresh basil, chopped
  • 2 tbsp. nutritional yeast
  • 2 tbsp. coconut aminos
  • 1 tbsp. organic hummus
  • 1 tbsp. Dijon mustard
  • Sea salt & black pepper to taste

TO MAKE:

  • Add the ingredients to a large mixing bowl & mix until combined & incorporated. You should be able to portion the patties out & flatten them without them falling apart.
  • If you find the batter is having trouble holding together, add some more coconut aminos or water to make it a bit more moist.

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  • Portion the batter into 8-9 patties, place on the parchment-lined baking sheet & bake for 15-17 minutes, until the outsides are browned & crispy & bottoms have firmed up.

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  • ENJOY!

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