Energizing & Brain-Boosting Avocado Toast Breaky With A Runny Egg & Banana

Energizing & Brain-Boosting Avocado Toast Breaky With A Runny Egg & Banana

Hey loves!

<3

Here’s a super-energizing brain-boosting breaky to kickstart your digestive system with tons of fibre, boost energy with good quality protein & sprouted grains (good carbs) & keep you full & focused thanks to them healthy fats in the avocado, ghee & egg!

INGREDIENTS:

  • 2 slices sesame ezekiel bread
  • 1 small ripe avocado, mashed
  • Juice from 1/2 lemon
  • Sea salt, black pepper & chilli flakes
  • 1 egg
  • 1/2 tbsp. Naked Coconuts coconut ghee
  • Avocado oil cooking spray
  • Sea salt & black pepper to season
  • 1 banana, sliced

TO MAKE:

  • Toast your bread.
  • While your bread is toasting, spray a small skillet with avocado oil cooking spray & heat over medium-high heat.
  • Once the skillet is hot, crack your egg gently & season with sea salt & pepper. Lower heat to medium & let cook for about 3 minutes, until edges are browned & begin to lift. If you want it less yolky, cook for about 5 minutes.
  • Prepare the guac by mixing the avocado with the lemon & spices.
  • Spread the coconut ghee on the toast, top with the guac & top one slice of toast with the egg.
  • Slice your banana & enjoy!

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