Hi babes! <3 Who’s with me? There’s nothing like getting home from a workout & having the time to whip up a delicious refuelling breaky like this one! Buckwheat is an amazing way to get in tons of protein, good carbs, fibre & iron, not […]

Hi lovies! <3 Honestly, I have no words for this dinner but: DELICIOUS! Whoever said plant-based eating was boring ain’t never met these babies. Seriously! Not only is this recipe super nutritious & satisfying but it’s also so simple & easy to make! It’s also […]

Hey babes! <3 With my love & passion for fitness, it’s no secret that I get asked all the time what I think of REST DAYS?!  This is always an iffy question for me to answer because what I think & know is a little […]

Hey lovies! <3 The other day, I felt a little more anxious than usual so I figured I’d amp up my post-workout shake by adding in some of my favourite adaptogens in hopes that they help naturally soothe the way I’m feeling today. I’ve learned […]

Hi lovies! <3 It’s always fun to have quick + easy cookie recipes on hand & this one is no exception! These cookies are crumbly on the outside, soft + chewy on the inside & full of chocolate chunk deliciousness! They’re vegan, grain + gluten-free, […]

TBH, I’m gonna sound super snobby right now but smoked paprika is like ten times better than regular paprika. It really takes the recipe up a huge notch when it comes to flavour, especially when you add some garlic + citrus to the mix! That’s […]

Hey lovies! <3 If you’ve been following me for a while now, you know that my journey towards healthier living has involved a heck of a lot of vitamins & supplements. Let’s back track a little. When I first started incorporating supplements into my life, […]

Hey lovies! <3 Ever since I switched over to a more plant-based diet, I realize I eat A LOT of avocado! I know it sounds crazy, but that’s actually an accomplishment for me. I was one of many who deprived my body of fats for […]

Summer has me DOWN for all the figs! Weirdly, I actually prefer them dried to fresh! Either way, figs have a lot of health benefits: High fibre Good source of calcium + potassium Build strong bones Regulate blood pressure Maintain healthy cholesterol levels in the […]

No matter how motivated we are, we’re all human. There are days where we’re so motivated that we feel we could literally do ANYTHING. But then there are days where we feel like even the easiest task requires more effort than ever. It happens to […]