Month: June 2018

Mixed Berry Buckwheat Breakfast Bowl a.k.a. Who Said You Couldn’t Do Grains The Sweet Way?!

Mixed Berry Buckwheat Breakfast Bowl a.k.a. Who Said You Couldn’t Do Grains The Sweet Way?!

Hi babes! <3 Who’s with me? There’s nothing like getting home from a workout & having the time to whip up a delicious refuelling breaky like this one! Buckwheat is an amazing way to get in tons of protein, good carbs, fibre & iron, not […]

Warm Quinoa Salad Stuffed Bell Peppers With Avocado & Pine Nuts a.k.a. Plant-Based Is NOT Boring – Here’s The Raw Evidence!

Warm Quinoa Salad Stuffed Bell Peppers With Avocado & Pine Nuts a.k.a. Plant-Based Is NOT Boring – Here’s The Raw Evidence!

Hi lovies! <3 Honestly, I have no words for this dinner but: DELICIOUS! Whoever said plant-based eating was boring ain’t never met these babies. Seriously! Not only is this recipe super nutritious & satisfying but it’s also so simple & easy to make! It’s also […]

What I Think Of Rest Days & Why I Have To Start Practicing What I Preach

What I Think Of Rest Days & Why I Have To Start Practicing What I Preach

Hey babes! <3 With my love & passion for fitness, it’s no secret that I get asked all the time what I think of REST DAYS?!  This is always an iffy question for me to answer because what I think & know is a little […]

Anti-Anxiety Adaptogenic Strawberry Vanilla Protein Smoothie a.k.a. Drink Your Worries Away In A Delish Way!

Anti-Anxiety Adaptogenic Strawberry Vanilla Protein Smoothie a.k.a. Drink Your Worries Away In A Delish Way!

Hey lovies! <3 The other day, I felt a little more anxious than usual so I figured I’d amp up my post-workout shake by adding in some of my favourite adaptogens in hopes that they help naturally soothe the way I’m feeling today. I’ve learned […]

5-Ingredient Almond Flour Chocolate Chunk Cookies a.k.a. Chunky & Chocolatey? YAS.

5-Ingredient Almond Flour Chocolate Chunk Cookies a.k.a. Chunky & Chocolatey? YAS.

Hi lovies! <3 It’s always fun to have quick + easy cookie recipes on hand & this one is no exception! These cookies are crumbly on the outside, soft + chewy on the inside & full of chocolate chunk deliciousness! They’re vegan, grain + gluten-free, […]

Smokey & Citrusy Roasted Veggies a.k.a. Yes, You Need Smoked Paprika!

Smokey & Citrusy Roasted Veggies a.k.a. Yes, You Need Smoked Paprika!

TBH, I’m gonna sound super snobby right now but smoked paprika is like ten times better than regular paprika. It really takes the recipe up a huge notch when it comes to flavour, especially when you add some garlic + citrus to the mix! That’s […]

My Re-Updated (& Reduced) Vitamins & Supplements Routine & All The Details On Why I Cut Back & Why Food Should ALWAYS Be Your Number One Source Of Nutrition.

My Re-Updated (& Reduced) Vitamins & Supplements Routine & All The Details On Why I Cut Back & Why Food Should ALWAYS Be Your Number One Source Of Nutrition.

Hey lovies! <3 If you’ve been following me for a while now, you know that my journey towards healthier living has involved a heck of a lot of vitamins & supplements. Let’s back track a little. When I first started incorporating supplements into my life, […]

Chunky Salsa Avocado Toast With Pine Nuts a.k.a. Another Day, Another #ToastGoals!

Chunky Salsa Avocado Toast With Pine Nuts a.k.a. Another Day, Another #ToastGoals!

Hey lovies! <3 Ever since I switched over to a more plant-based diet, I realize I eat A LOT of avocado! I know it sounds crazy, but that’s actually an accomplishment for me. I was one of many who deprived my body of fats for […]

Almond Butter Fig Overnight Oats a.k.a. The Creamiest Oats That You Ever Did See!

Almond Butter Fig Overnight Oats a.k.a. The Creamiest Oats That You Ever Did See!

Summer has me DOWN for all the figs! Weirdly, I actually prefer them dried to fresh! Either way, figs have a lot of health benefits: High fibre Good source of calcium + potassium Build strong bones Regulate blood pressure Maintain healthy cholesterol levels in the […]

If You’re Lacking Motivation, You’re Human (& What I Do When I Feel Like I’m In A Rut!)

If You’re Lacking Motivation, You’re Human (& What I Do When I Feel Like I’m In A Rut!)

No matter how motivated we are, we’re all human. There are days where we’re so motivated that we feel we could literally do ANYTHING. But then there are days where we feel like even the easiest task requires more effort than ever. It happens to […]