My throat was feeling a little off today & my voice a little raspy, to say the least! My post-workout refuel was full of antioxidants, vitamin C & immunity-boosting ingredients & superfoods! I’m talking: Milk thistle, açai, burdock, butternut squash, spinach, Ceylon cinnamon, strawberries, royal jelly & other goodies to boost fibre!
It’s creamy, thick, naturally sweet & SO DELISH!
MILK THISTLE is anti-inflammatory due to its fatty acid content, it’s full of antioxidants & flavonoids, regulates hormones, insulin levels & cholesterol, reduces heartburn, prevents cognitive decline & it’s great for liver detoxification.
BURDOCK cleanses the blood, strengthens the lymphatic system, heals the skin, lowers blood sugar, boosts digestive & health.
ROYAL JELLY is great for immunity: it’s filled with tons of vitamin C & antioxidants. It contains probiotics, boosts gut health, balances hormones, boosts collagen production, energized, promotes strong bones & promotes healthy skin.
PSYLLIUM HUSKS is a great way to add more fibre to your diet & boost gut health! It helps keep you full, lower cholesterol, nourishes healthy gut bacteria, relieves constipation & keeps things flowing!
AÇAI regenerates damaged skin cells, contains antioxidants, fights aging, promotes hair growth, omega fatty acids fight inflammation, boosts energy & digestive health.
- 1-2 handfuls spinach
- 4-5 frozen strawberries
- 1/3 cup frozen butternut squash (or cauli)
- A dropper full of milk thistle/burdock supplement by Holizen Labs
- 1/2 tsp. Royal jelly
- 1/3 cup water
- 2/3 cup homemade hemp milk
- 1 tbsp. açai powder
- 1 tbsp. psyllium husks
- 1 scoop Iron Vegan chocolate protein
- TOPPINGS: Ceylon cinnamon + Living Intentions superfood banana hemp granola
- Add all the ingredients to your blender & blend until thick & creamy.
- Top & enjoy!