Month: May 2018

Coconut Butter & Raspberry Jam Banana Toast a.k.a. I Love You So Much, I’ll Breaky, Lunch, Snack & Dinner YOU!

Coconut Butter & Raspberry Jam Banana Toast a.k.a. I Love You So Much, I’ll Breaky, Lunch, Snack & Dinner YOU!

Hey loves! <3 My toast situation is becoming a real phenomenon! Like… I’m getting really creative with it these days & I’m honestly LOVING it. I love the idea of topping a nutritious slice (or 2, let’s be honest) of sprouted toast with some of […]

Citrusy Smoky Roasted Sweet Potato Cubes a.k.a. Everything You’re Looking For In A Roasted Sweet Potato!

Citrusy Smoky Roasted Sweet Potato Cubes a.k.a. Everything You’re Looking For In A Roasted Sweet Potato!

Hey babes! <3 BOY DO I HAVE A SWEET SURPRISE FOR YOU! No pun intended. These are sweet potatoes, DUH… but they’re also a freaking sweet surprise. Let me explain why. The combination of the lemon with the smokiness of the smoked paprika & the […]

Sugar-Free Pickled Onions a.k.a. When You Take Your Gut Health Into Your Own Hands, You Eat This!

Sugar-Free Pickled Onions a.k.a. When You Take Your Gut Health Into Your Own Hands, You Eat This!

Hey babes! <3 This recipe is a little different than what I usually experiment with. In fact, it was my first time trying to pickle/ferment veggies & it was QUITE a success, so obvi, I’m sharing it with you guys! SPREADING THAT PICKLED ONION LOVE! I […]

Chocolate Avocado Collagen Shake a.k.a. LEGIT, SOFT-SERVE CHOCOLATE ICE CREAM (Can You Tell I’m Ecstatic?!)

Chocolate Avocado Collagen Shake a.k.a. LEGIT, SOFT-SERVE CHOCOLATE ICE CREAM (Can You Tell I’m Ecstatic?!)

There’s nothing like sipping on a refreshing, cold & nutritious post-workout shake in the summer, who feels me? This one legit reminds me of soft-serve chocolate ice cream!!! I mean, that should be enough to convince you to make it. WHO DIDN’T GROW UP WITH […]

Today’s #ToastGoals: Sprouted Toast, Smoked Salmon & Vegan Cashew Cheese Spread a.k.a. Bagel, Lox & Cream Cheese 2.0!

Today’s #ToastGoals: Sprouted Toast, Smoked Salmon & Vegan Cashew Cheese Spread a.k.a. Bagel, Lox & Cream Cheese 2.0!

Today’s #toastgoals: BAGELS, LOX + CREAM CHEESE 2.0 Y’all know I’m a JAP, right? (Jewish American princess, for anyone wondering), so y’all know I also grew up with the traditional bagels, lox & cream cheese, right? Here’s my take on a healthier version. Instead of cream […]

Radicchio, Slivered Almond, Dried Raisin & Pear Salad In An Apple Cider & Coconut Aminos Vinaigrette a.k.a. This Salad Is RAD(icchio)!

Radicchio, Slivered Almond, Dried Raisin & Pear Salad In An Apple Cider & Coconut Aminos Vinaigrette a.k.a. This Salad Is RAD(icchio)!

Hey babes! <3 This salad is bomb. ‘NUFF SAID. Just kidding. It’s NEVER enough with me. Have you met me? NO, but seriously… YOU NEED THIS SALAD IN YOUR LIFE. Whether it be for brunch, lunch, dinner, snack, WHATEVER, WHENEVER, YOU NEED IT! It’s crispy, […]

How I Refuel Properly, Enough & Binge-Free Post-Workout!

How I Refuel Properly, Enough & Binge-Free Post-Workout!

Are you one of those people who get home post-workout & feel the raging need to eat everything in sight?! No shame, I used to be too! First things first, I want you guys to know that being hungry post-sweat is totally normal. In fact, […]

The Importance Of Getting To Know Your Body & Listening To It!

The Importance Of Getting To Know Your Body & Listening To It!

Whether it be concerning exercise, nutrition, supplements, motivation, emotions, cravings or other lifestyle habits, one thing ALWAYS remains the same: The importance of getting to know & listening to your body. Getting to know your body sounds like a weird concept to some, right? I […]

Chopped Egg, Chia & Greens Wrap a.k.a. Your Lunch Life Made Easy!

Chopped Egg, Chia & Greens Wrap a.k.a. Your Lunch Life Made Easy!

Here’s a really quick & easy healthy lunch idea that’ll keep you full, satisfied & your tastebuds happy!  It also provides a great balance of macros: Eggs & chia seeds for healthy fats & protein The wrap & veggies for good carbs! NOT TO MENTION… […]

Israeli-Salad Stuffed Avocados a.k.a. Back To My Roots Like #WhoDis?

Israeli-Salad Stuffed Avocados a.k.a. Back To My Roots Like #WhoDis?

Hey loves! <3 Here’s yet another easy, DELISH, simple + nutritious lunch idea for you! Can you tell I LOVE avocados?! They’re one of the main ways I get my healthy fats in daily! And I’m sure that’s something you guys have noticed, especially when it […]