Month: April 2018

Asian-Style Lime & Sesame Cabbage & Spinach Sauté a.k.a. You Want Fibre? I Give You Fibre!

Asian-Style Lime & Sesame Cabbage & Spinach Sauté a.k.a. You Want Fibre? I Give You Fibre!

Hey lovies! <3 Next up on the menu is veggies, because, well… VEGGIES! Do I really have to explain myself? No weekend of meal prep is complete without some sautéed, grilled, roasted, steamed or some sort of veggie! This week, I chose to go the […]

Gluten-Free & Vegan Peanut Butter Goji Berry Chocolate Oatmeal Bites a.k.a. So Crumbly, You’ll Fool Yourself Into Thinking It’s A COOKIE!

Gluten-Free & Vegan Peanut Butter Goji Berry Chocolate Oatmeal Bites a.k.a. So Crumbly, You’ll Fool Yourself Into Thinking It’s A COOKIE!

Hey babes! After a week away in Punta Cana on one of the best trips of my life (I mean… fitness + sunshine + amazing people + delicious food + the beach… do you blame me?), KITK IS BACK AT IT. And by “at it”, I […]

Why Your Struggles & Accomplishments Are More About Perspective Than You Think.

Why Your Struggles & Accomplishments Are More About Perspective Than You Think.

Sometimes, when I sit back & reflect on where I was just one short year ago, I surprise myself. I’m no where near perfect. I’m still recovering & yes, I’m still struggling. But last year around this time, I was struggling EVEN MORE. Life is […]

Self-Reflection, Routines & Journeys.

Self-Reflection, Routines & Journeys.

Today, let’s do a bit of self-reflection. Do you have a routine in any or all aspects of your life? If so, how much of a priority do you make it to stick to it? How has sticking to it improved & bettered your life? […]

How I Taught Myself To Rise Above Labels, “Thunder Thighs” Included.

How I Taught Myself To Rise Above Labels, “Thunder Thighs” Included.

All my life, I was”thunder thighs”. Call it a label. Tell me I shouldn’t have let it get to me & that words are just words. Call it jealousy, animosity or hate. But NO. Take it from me when I tell you that when you […]

Opening Up About One Of My Biggest Triggers & How I Learned To Face It Differently.

Opening Up About One Of My Biggest Triggers & How I Learned To Face It Differently.

Trying on clothes (especially old ones) is my biggest trigger & makes me really anxious. As much as I’m grateful for recovery & having been able to fight for my life & regain my health, trying on clothes means I have to face one of […]

Raw Vegan & Gluten-Free Almond Butter Oreos a.k.a. Ever Met An Oreo That Contains Antioxidants? Nice To Meet You Boo.

Raw Vegan & Gluten-Free Almond Butter Oreos a.k.a. Ever Met An Oreo That Contains Antioxidants? Nice To Meet You Boo.

Got an Oreo craving? NO PROBLEM. I GOTCHU. These raw, vegan, gluten-free & refined sugar-free ALMOND BUTTER OREOS are your jam. They’re fudgy, chocolatey, chewy, satisfying & beyond delicious. They’ll remind you of your childhood for sure, because let’s be honest… who didn’t grow up […]

Black Bean, Heart Of Palm & Pine Nut Salad In A Sweet & Citrusy Vinaigrette a.k.a. Quadruple Whammy: Nutritious, Crunchy, Fresh & Delicious!

Black Bean, Heart Of Palm & Pine Nut Salad In A Sweet & Citrusy Vinaigrette a.k.a. Quadruple Whammy: Nutritious, Crunchy, Fresh & Delicious!

Hey babes! <3 Here’s a fun & easy one that requires very little prep & such simple ingredients, you’ll love me forever… BUT WHO ARE WE KIDDING, you already do, right? No but seriously, this salad is super easy to prepare, crispy, crunchy, fresh, delicious, […]

Italian-Seasoned Tomato Roasted Garlic Pan-Seared Chicken Breast a.k.a. But Is It Bad That This Chicken Is BAE To Me?

Italian-Seasoned Tomato Roasted Garlic Pan-Seared Chicken Breast a.k.a. But Is It Bad That This Chicken Is BAE To Me?

Ok but wait… this ITALIAN-SEASONED TOMATO ROASTED GARLIC PAN-SEARED CHICKEN BREAST IS BAE! <3 Sorry, I meant to say hello first, but TBH, I just couldn’t contain myself!!! This pan-seared chicken is OH-SO-DELICIOSSO & OH-SO-SIMPLE! Clean & healthy jarred tomato sauces are hard to come […]

Sautéed Garlicky Lemon Kale & Arugula a.k.a. Once You Go Green, You Never Go Back!

Sautéed Garlicky Lemon Kale & Arugula a.k.a. Once You Go Green, You Never Go Back!

Hey babes! Here today with a super simple one for you guys, but one that I think should be a classic in everyone’s kitchen! I mean, let’s be honest, there’s nothing like a bowl full of greens to make me HAPPY FOR DAYS. Sautéing your […]