Spicy Dijon Lemon & Rosemary Crusted Baked Cod a.k.a. Baked, Not Fried & OHMAGAWD That FLAKE!

Spicy Dijon Lemon & Rosemary Crusted Baked Cod a.k.a. Baked, Not Fried & OHMAGAWD That FLAKE!

TALK ABOUT THAT FLAKE!

Cod is legit my fave white fish (PS. I’m such a white fish kinda gal). The filets are always thick, creamy & full of flavour & there’s nothing like the way it flakes when you bake it!

Cod is also an amazing source of vitamin B12, selenium, niacin, phosphorus & protein, potassium & anti-inflammatory omega 3 fatty acids.

Here’s a super simple recipe that you can meal prep or literally prep & have ready on the table in under 25 minutes for a quick & easy dinner!

INGREDIENTS:

  • 4 cod fillets
  • 1 heaping tbsp. raw organic Dijon mustard
  • 2 tbsp. dried rosemary
  • Sea salt & black pepper to taste
  • 1-1.5 tsp. Sriracha
  • 4 cloves fresh garlic (minced)

HOW TO?:

  • Preheat the oven to 350F & line a baking sheet with parchment.
  • Place the fish in a mixing bowl & season with marinade ingredients.
  • Cover, refrigerate & let marinate for 30 minutes.
  • Place the marinated fish on the baking sheet & bake for 12 minutes.

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  • Once baked, broil on high for 3 minutes but watch closely!

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  • ENJOY! 🙂

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