Balsamic & Thyme Sautéed Asparagus & Onion With Toasted Crumbled Walnuts a.k.a.

Balsamic & Thyme Sautéed Asparagus & Onion With Toasted Crumbled Walnuts a.k.a.

Hey babes!!!

As you guys know, roasted veggies are my jam but so are veggie sautés! So this week, I DID BOTH!

This one’s super savoury & full of flavour! It takes like NO time to prepare & you don’t have to preheat your oven or dirty 48533 dishes (that you’ll have to wash later)! All you need are your ingredients, a skillet & a wooden spoon & you’re good to go!

The trick is to lightly sauté for just a few minutes so the asparagus stays crunchy.

The addition of the balsamic vinegar gives this side dish an added perk: CARAMELIZATION & natural sweetness!

I threw in some walnuts for added healthy fats, vitamins, minerals, skin-boosting benefits, fighting inflammation & maintaining healthy blood sugar levels & promoting a healthy heart.

INGREDIENTS:

  • 1 stalk of asparagus, ends chopped
  • 1 large white onion, sliced
  • 1/3 cup raw walnuts, crumbled
  • 1/3 cup balsamic vinegar
  • A few pinches of cayenne
  • 1 tbsp. dried thyme
  • Sea salt & black pepper to taste

HOW?:

  • Add all the ingredients to a large skillet & toss to coat.

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  • Heat a skillet over medium heat & sauté the veggies for about 5 minutes, until the asparagus is caramelized, onions look slightly translucent & walnuts are toasted.
  • Remove from heat, top with a few more crumbled walnuts & enjoy!

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