Month: April 2018

Homemade Vanilla Cold Brew Coffee a.k.a. Who Needs The Coffee Shop When You Have This?

Homemade Vanilla Cold Brew Coffee a.k.a. Who Needs The Coffee Shop When You Have This?

Hey babes! <3 It’s no secret that I love my coffee! I think a lot of you can say the same, right?  With summer around the corner (although it sure as F doesn’t feel like it here in Montreal), I got inspired to try homemade […]

Balsamic Cilantro Apple Cider Garlicky Roasted Cauliflower & Broccoli a.k.a. Cruciferous Veggie Paradise (& No, They Won’t Bloat You!)

Balsamic Cilantro Apple Cider Garlicky Roasted Cauliflower & Broccoli a.k.a. Cruciferous Veggie Paradise (& No, They Won’t Bloat You!)

Hey babes! <3 Today, we’re talking cruciferous veggies (& we’re roasting them too!). Cruciferous veggies offer so many health benefits from high fibre content, reducing blood glucose levels, boosting the body’s antioxidant power, fighting disease, providing a good source of plant protein, healing the gut, […]

How I Chose To Master My Feelings VS. Letting Them Become My Master.

How I Chose To Master My Feelings VS. Letting Them Become My Master.

Once you feel something once, it’s harboured forever somewhere in your heart. It comes & goes & at times, it becomes more or less powerful but it’s always there. Whether it be a feeling of love, hate, anger, disappointment, gratitude, pure bliss or utter sadness, […]

No-Bake Fudgy Vegan & Gluten-Free Double Chocolate Chip Brownies a.k.a. My Lazy But Delish Excuse For A Chocolate Craving!

No-Bake Fudgy Vegan & Gluten-Free Double Chocolate Chip Brownies a.k.a. My Lazy But Delish Excuse For A Chocolate Craving!

Hey loves! <3 These clean-eating gooey & chocolatey brownies are so rich & fudgy, you’d never believe they’re healthy! They contain no eggs, butter, oil, dairy, grains, flour or refined sugar… NOPE, I’M NOT KIDDING! They take hardly any time to prepare & the hardest […]

Hydration Is Key a.k.a. Don’t Underestimate The Power Of The Most Abundant Resource On The Planet: H2O!

Hydration Is Key a.k.a. Don’t Underestimate The Power Of The Most Abundant Resource On The Planet: H2O!

Staying hydrated with the most abundant resource on the planet: WATER, is one of the most important healthy changes you can make if you’re embarking on a journey towards a healthier lifestyle. It’s the most abundant but also the most underestimated. So many of our […]

Adrenal Fatigue: The Ins & Outs – My Experience With It, What Is It? How Does It Feel? & How You Can Fix It

Adrenal Fatigue: The Ins & Outs – My Experience With It, What Is It? How Does It Feel? & How You Can Fix It

Hey babes! <3 Coming at you with a longer & very informative post today! I think it’s well worth the read when you have a minute to sit down with a warm latte! I mean, let’s be honest, I think all my posts are worth […]

Fruit-Free Collagen Green Breakfast Smoothie a.k.a. Pre-Workout Fuel Game On Fleek (Oh & You’d Never Believe It’s Not Fruit!)

Fruit-Free Collagen Green Breakfast Smoothie a.k.a. Pre-Workout Fuel Game On Fleek (Oh & You’d Never Believe It’s Not Fruit!)

Hey babes! <3 Y’all know I absolutely ADORE my fruit & my Greek yogurt bowls are generally filled with berries & banana! But this morning, I wanted to try a little something different! I was headed to two intense workouts so I needed tons of energy […]

Why No Experience Is Inherently Good Or Bad.

Why No Experience Is Inherently Good Or Bad.

Today, I encourage you to take a look back at your life, at any given point in time, a day, week, month or year ago & pinpoint just one thing that changed for the better. I bet this is something you rarely do. As human […]

Lemon Dijon Pecan & Walnut Oatmeal Crusted Salmon a.k.a. Your (FLAKY AF) Anti-Inflammatory Dinner Dreams Come True

Lemon Dijon Pecan & Walnut Oatmeal Crusted Salmon a.k.a. Your (FLAKY AF) Anti-Inflammatory Dinner Dreams Come True

HEY BOOS! Last but most certainly not least on the mini meal prep menu this week post-travels is this LEMON DIJON PECAN & WALNUT CRUSTED OVEN-ROASTED SALMON! If you guys know me, you know I’m not the BIGGEST FAN of salmon (& I much prefer […]

Curry-Spiced Sautéed Sweet Potatoes With Fresh Parsley a.k.a. I Never Met A Sweet Potato I Didn’t Like, But This One… I LOVE!

Curry-Spiced Sautéed Sweet Potatoes With Fresh Parsley a.k.a. I Never Met A Sweet Potato I Didn’t Like, But This One… I LOVE!

Did someone say flavour? YAS. These sautéed sweet potatoes are LEGIT the definition of delicious, savoury flavour! All you need are a few spices & seasonings & you’ve got a perfect side dish packed with beta-carotene, antioxidants, fibre & good for you carbs! Sweet potatoes […]