Hey babes! <3 It’s no secret that I love my coffee! I think a lot of you can say the same, right? With summer around the corner (although it sure as F doesn’t feel like it here in Montreal), I got inspired to try homemade […]
Month: April 2018
Balsamic Cilantro Apple Cider Garlicky Roasted Cauliflower & Broccoli a.k.a. Cruciferous Veggie Paradise (& No, They Won’t Bloat You!)
Hey babes! <3 Today, we’re talking cruciferous veggies (& we’re roasting them too!). Cruciferous veggies offer so many health benefits from high fibre content, reducing blood glucose levels, boosting the body’s antioxidant power, fighting disease, providing a good source of plant protein, healing the gut, […]
Once you feel something once, it’s harboured forever somewhere in your heart. It comes & goes & at times, it becomes more or less powerful but it’s always there. Whether it be a feeling of love, hate, anger, disappointment, gratitude, pure bliss or utter sadness, […]
No-Bake Fudgy Vegan & Gluten-Free Double Chocolate Chip Brownies a.k.a. My Lazy But Delish Excuse For A Chocolate Craving!
Hey loves! <3 These clean-eating gooey & chocolatey brownies are so rich & fudgy, you’d never believe they’re healthy! They contain no eggs, butter, oil, dairy, grains, flour or refined sugar… NOPE, I’M NOT KIDDING! They take hardly any time to prepare & the hardest […]
Hydration Is Key a.k.a. Don’t Underestimate The Power Of The Most Abundant Resource On The Planet: H2O!
Staying hydrated with the most abundant resource on the planet: WATER, is one of the most important healthy changes you can make if you’re embarking on a journey towards a healthier lifestyle. It’s the most abundant but also the most underestimated. So many of our […]
Adrenal Fatigue: The Ins & Outs – My Experience With It, What Is It? How Does It Feel? & How You Can Fix It
Hey babes! <3 Coming at you with a longer & very informative post today! I think it’s well worth the read when you have a minute to sit down with a warm latte! I mean, let’s be honest, I think all my posts are worth […]
Fruit-Free Collagen Green Breakfast Smoothie a.k.a. Pre-Workout Fuel Game On Fleek (Oh & You’d Never Believe It’s Not Fruit!)
Hey babes! <3 Y’all know I absolutely ADORE my fruit & my Greek yogurt bowls are generally filled with berries & banana! But this morning, I wanted to try a little something different! I was headed to two intense workouts so I needed tons of energy […]
Today, I encourage you to take a look back at your life, at any given point in time, a day, week, month or year ago & pinpoint just one thing that changed for the better. I bet this is something you rarely do. As human […]
Lemon Dijon Pecan & Walnut Oatmeal Crusted Salmon a.k.a. Your (FLAKY AF) Anti-Inflammatory Dinner Dreams Come True
HEY BOOS! Last but most certainly not least on the mini meal prep menu this week post-travels is this LEMON DIJON PECAN & WALNUT CRUSTED OVEN-ROASTED SALMON! If you guys know me, you know I’m not the BIGGEST FAN of salmon (& I much prefer […]
Curry-Spiced Sautéed Sweet Potatoes With Fresh Parsley a.k.a. I Never Met A Sweet Potato I Didn’t Like, But This One… I LOVE!
Did someone say flavour? YAS. These sautéed sweet potatoes are LEGIT the definition of delicious, savoury flavour! All you need are a few spices & seasonings & you’ve got a perfect side dish packed with beta-carotene, antioxidants, fibre & good for you carbs! Sweet potatoes […]