KITK’s Top 5 Tips To Start Your Week Off Right!

KITK’s Top 5 Tips To Start Your Week Off Right!

Happy Monday babes! 
<3


Cheers to the weekend being over! Just kidding… can we really say that that’s a “cheers!” situation!? Actually… it can be if you follow some of my tips to start your week off on the right foot!

WAKE UP WITH A POSITIVE MINDSET & OUTLOOK. It sets the tone for the way the rest of your week will go & gives you motivation to crush any challenge that’s thrown your way. Positive mind attracts positive energy & positive energy means positive vibes!

LET GO OF THE IDEA THAT YOU NEED TO CONTROL EVERYTHING. Accept the unexpected & learn that sometimes, there’s a reason why things don’t go exactly the way you planned. The reason isn’t always obvious, but it’s there & you’ll find out sooner than later. Learn to love & appreciate the beauty of uncertainty!

GET MOVING. Getting in a workout on a Monday makes you more inclined to continue exercising throughout the week! Exercise also makes you feel good, helps you cope with any stress & anxiety that your busy week ahead might cause, releases endorphins, boosts energy, focus & concentration & encourages you to make healthier choices. It doesn’t have to be a strenuous or crazy intense workout. It can be a spin class, a yoga or Pilates class or even just a walk on your lunch break.

MAKE TIME FOR YOU. As hard as it is, take 30 minutes & do something that calms you & lets you unwind. For me, everyday is another Monday & another opportunity to continue crushing your week. Self-care is the best way to replenish your mind & body for tomorrow’s challenges, work & commitments. Do a mask, watch TV, have a glass of vino, spend time with your honey, kids or a friend , take a bath, read a book, listen to music or write in a journal!

REMIND YOURSELF OF ONE THING YOU LOVE ABOUT YOU & THAT YOU’RE THANKFUL FOR THAT HAS NOTHING TO DO WITH YOUR APPEARANCE. Your kind heart. Your generosity. Your selflessness. The way you care for others. Your determination & motivation. Your positive outlook on life. Your family. Friends. Relationships. These are the real things that add value to your life. Cherish them.


In hindsight, Mondays ain’t so bad after all, right?


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