Fall in love with the process & the results will come.
The process is EVERYTHING.
Truth is, any change you strive to make in your life, whether it be a change regarding fitness, nutrition, relationships, work or mental health doesn’t happen in a month, week or overnight.
There is no magic formula, no quick fix, no easy way out & no perfect solution.
That’s why you have to LOVE the process that will lead you there.
You have to love the challenges, setbacks, pain, hard work & dedication required to get there.
What’s the purpose in the end goal or even the day to day hustle if you don’t struggle to get there? The struggle is what makes it all the more satisfying every day.
Every accomplishment that challenged you, set you back & made you work hard for what you wanted to achieve speaks wonders about your strength & commitment.
The key to loving the process is to set realistic & honest goals for yourself, goals that you know with utter confidence you’ll look forward to & be able to commit to & accomplish.
BE HONEST WITH YOURSELF & KNOW YOUR LIMITS & CAPABILITIES.
Don’t bite off more than you can chew, especially at the beginning of a new journey when you’re doing things that are unfamiliar, new & uncomfortable.
You have to let your body & mind get comfortable with being uncomfortable.
Familiarize yourself slowly with the newness you’re incorporating into your life.
Start small, take baby steps & progressively, each day, week & month, you’ll naturally see be willing & able to give more & more of yourself.
BE IN IT FOR THE LONG HAUL, NOT FOR THE SHORT-TERM OR INSTANT GRATIFICATION.
Fall in love with every single bit of the process. Fall in love so hard that it becomes your passion & you live & breathe it. Seeing what you worked so hard for will make you SO motivated, you’ll never want to stop. That’s how it becomes your LIFESTYLE & becomes about consistency & balance to that lifestyle & not so much about a process or journey to get there.
You have all the tools to KILL the process & to NIP IT IN THE BUD. You can do ANYTHING & EVERYTHING you set your mind to. Believe in yourself.
Love & trust yourself. Trust the process & watch your life change.