Chopped Egg Guac On Sprouted Toast Topped With Alfalfa Sprouts a.k.a. Your Beauty-Boosting, Fibre, Antioxidant & Healthy-Fat Packed Lunch Ready In 5!

Chopped Egg Guac On Sprouted Toast Topped With Alfalfa Sprouts a.k.a. Your Beauty-Boosting, Fibre, Antioxidant & Healthy-Fat Packed Lunch Ready In 5!

CHOPPED EGG GUACAMOLE ON SPROUTED TOAST TOPPED WITH ALFALFA SPROUTS! (a.k.a. Your beauty-boosting fibre, antioxidant & healthy fat packed lunch ready in 5!)


Sprouted toast is my jam: Our bodies are better able to absorb & digest all the vitamins & minerals found in the whole grains. Sprouting removes the phytic acid coating the grains, which is an enzyme inhibitor & one of the reasons many people suffer from indigestion & other sensitivities regarding gluten. Sprouted grains also contain more fibre & protein than their refined counterparts.

This guac is citrusy, spicy, “cheesy”, flavourful & ready in 2! All you gotta do is mash the avo & boiled egg, sprinkle paprika, nutritional yeast, sea salt, black pepper, Dijon, sriracha & fresh lemon & MIX!

Alfalfa sprouts are full of fibre, vitamin K, C & folate. They contain phytoestrogens, which reduce breast cancer risk, minimize menopause symptoms & excessive menstruation, build bone strength & prevent osteoporosis, lower blood glucose levels, are full of antioxidants & other anti-aging agents, which protect cells from damage, promote overall health, prevent disease & heal the skin, combat cholesterol & help boost collagen production & immunity.

I freaking LOVE avocado toast… like it’s just something that I will NEVER get enough of! And wanna know what makes it even better? When you mash a perfectly boiled yolky egg & mix it in with the avo… MY GOODNESS. I CAN’T. So delicious! So full of flavour! So creamy! And guess what? YOU DON’T EVEN NEED MAYO. I used Dijon instead of mayo to add that creaminess in a WAY healthier way!

INGREDIENTS:

  • 1 slice sprouted sesame Ezekiel toast (or use gluten-free bread)
  • 1 boiled egg (mashed)
  • 1/2 avocado (mashed)
  • 1/2 tsp. raw organic Dijon mustard
  • 1/4-1/2 tsp. Sriracha
  • Juice of 1/2 fresh lemon
  • 1/2 tsp. nutritional yeast
  • 1/4 tsp. smoked paprika
  • Sea salt & black pepper to taste
  • Alfalfa sprouts
  • Nutritional yeast, black pepper & chilli flakes for topping

HOW:

  • Prepare the guac by mashing egg & avo & mixing. Add seasonings & spices & mix until combined.

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  • Toast your bread to desired doneness.
  • Top the toast with guac, alfalfa sprouts, black pepper, chilli flakes & nutritional yeast & ENJOY! 🙂

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