Month: February 2018

Maple Balsamic & Thyme Pan-Fried Crispy Chicken a.k.a. Hands Down, The Dopest Chicken You Will Ever Make!

Maple Balsamic & Thyme Pan-Fried Crispy Chicken a.k.a. Hands Down, The Dopest Chicken You Will Ever Make!

Hey babes! <3 I had leftover chicken from meal prep this weekend that I had to use up so I decided to make some maple balsamic pan-fried chicken! Maple & chicken = LOVE! You feel me? Here’s the recipe for this super easy, clean, delicious […]

All-Natural DIY Spot Treatment!

All-Natural DIY Spot Treatment!

Hey babes! <3 Okay, so this one’s not a food post, but it’s one we’ll all need at some point, whether that break-out is hormonal, the result of stress &/or anxiety, poor nutrition or food choices, food allergies or sensitivities or if a skin condition […]

Gluten-Free Coconut Flour Banana Muffins Topped With Chocolate Chunks a.k.a. That First Bite Though… I’VE GONE COCO-NUTS.

Gluten-Free Coconut Flour Banana Muffins Topped With Chocolate Chunks a.k.a. That First Bite Though… I’VE GONE COCO-NUTS.

Okay, so if I had to describe these in a few words, they’d be: Flavourful! Healthy! Delicious! Easy AF & simple! Gluten-free! Paleo! Naturally sweetened! Refined sugar-free + dairy-free!  Crispy & crumbly on the outside & moist & chewy on the inside! DEFINE A FEW WORDS, […]

No-Bake Chocolate Collagen Almond Butter Energy Bites a.k.a. Post-Workout Refuel #GOALS.

No-Bake Chocolate Collagen Almond Butter Energy Bites a.k.a. Post-Workout Refuel #GOALS.

Hey babes! <3 Okay, so if you know, you know… I cannot go a week without meal prepping some sort of energy or protein bite! These are literally my life saviours when I get home from the gym STARVED & needing some refuel before I […]

Another Eating Disorder Myth & Why We NEED You More Than We Show.

Another Eating Disorder Myth & Why We NEED You More Than We Show.

This week is all about debunking eating disorder myths & raising awareness. I know how discouraging it can be to offer help, support & love to your loved ones when you see them suffer & to see them turn it down. I also know how […]

Asian Peanut Butter Ground Chicken a.k.a. Peanut Butter Me Up, Buttercup!

Asian Peanut Butter Ground Chicken a.k.a. Peanut Butter Me Up, Buttercup!

Guys… this ground chicken is ON ANOTHER LEVEL OF DELICIOUS! It’s made with very minimal ingredients, super flavourful, easy to make, customizable & full of protein & healthy fats! It’s a great meal prep staple & works well in salads, bowls, wraps, lettuce wraps, stir […]

Chopped Egg Guac On Sprouted Toast Topped With Alfalfa Sprouts a.k.a. Your Beauty-Boosting, Fibre, Antioxidant & Healthy-Fat Packed Lunch Ready In 5!

Chopped Egg Guac On Sprouted Toast Topped With Alfalfa Sprouts a.k.a. Your Beauty-Boosting, Fibre, Antioxidant & Healthy-Fat Packed Lunch Ready In 5!

CHOPPED EGG GUACAMOLE ON SPROUTED TOAST TOPPED WITH ALFALFA SPROUTS! (a.k.a. Your beauty-boosting fibre, antioxidant & healthy fat packed lunch ready in 5!) Sprouted toast is my jam: Our bodies are better able to absorb & digest all the vitamins & minerals found in the […]

Smokey Honey-Roasted Vegetables a.k.a. Oh-Honey-Honey, You Are My Veggie Girl!

Smokey Honey-Roasted Vegetables a.k.a. Oh-Honey-Honey, You Are My Veggie Girl!

Hey babes! <3 As I’m sure you’ve noticed, I don’t often use sweeteners in my veggies but this week, I wanted to sweeten things up a bit! When you use the right ingredients, a little sweetener ain’t never hurt nobody. Honey is filled with immunity-boosting, skin […]

5-Minute Sautéed Balsamic Lemon Rapini a.k.a. Get Your Greens At Every Meal, Baby!

5-Minute Sautéed Balsamic Lemon Rapini a.k.a. Get Your Greens At Every Meal, Baby!

Hey babes! <3 Here’s a quick, easy & super simple dish you can meal prep this weekend, which makes for a great side or base for some lean or plant-based protein with a bit of sprouted or whole grains! Rapini is part of the broccoli […]

Vegan & Gluten-Free Baked Zucchini Fritters a.k.a. But What Can’t You Do With Zucchini Though?!

Vegan & Gluten-Free Baked Zucchini Fritters a.k.a. But What Can’t You Do With Zucchini Though?!

VEGAN BAKED ZUCCHINI FRITTERS! OHMYGOD. ‘NUFF said. Just kidding. It’s never ’nuff said with me. I mean… have you met me? You guys NEED these. I don’t even think I have any convincing to do… I mean, do you see this close-up? But in case […]