Hey lovies!

So this week, for meal prep, instead of chicken or meat protein, I went plant-based & fish protein! I was just feelin’ it, PLUS WITH THE AMOUNT I LOADED UP ON MY Gluten-Free Ground Chicken Cauliflower Mash Shepherd’s Pie a.k.a. One Of The Best Recipes I Have Ever Made. NO JOKE. last week, safe to say I needed a little break from the chicken!

GUYS. It’s all in the dried herb rub, baby!!!!!

I mean, yes, fish is good & all, but when you nail the rub, your fish game goes from zero to one hundred REAL QUICK!!!

Okay, so what exactly do I mean by nailing the rub, like how good could a combination of spices be, right? THIS GOOD.

My loves, YOU WILL NEED:

  • 1 tbsp. dried oregano;
  • 1 tbsp. dried rosemary;
  • 1 tbsp. dried thyme;
  • 1 tbsp. dried dill;
  • 1 tbsp. garlic powder;
  • 1 tbsp. basil
  • black pepper & sea salt for seasoning,
  • 2 cloves of fresh garlic (minced);
  • 2 tbsp. of organic white wine vinegar;
  • the juice of two lemons.

Now, for that HOW-TO?

  • Stir all ingredients (except the garlic) together in a small bowl until combined & incorporated.


  • Preheat your oven to 400F & line a baking sheet with parchment paper.
  • Rub the marinade over the fish fillets until they are fully coated. Once coated, place the fish on the baking sheet & pour over any leftover marinade.



  • Top the fish with the fresh garlic & bake at 400F for 15 minutes & broil on high for 3-5 minutes.


  • DEVOUR!!