Month: December 2017

2017: My Year In Review a.k.a. The Most Up & Down Rollercoaster Of My Life

2017: My Year In Review a.k.a. The Most Up & Down Rollercoaster Of My Life

2017 was the year I fought the battle to regain my life & won. It was amazing for so many reasons, but it was also one of the hardest lived years of my life. It had many ups, but tons of setbacks, obstacles & lows. […]

Workout With Me: Vacay Edition!

Workout With Me: Vacay Edition!

Hey loves! <3 A lot of you have been asking how & why I find the motivation to work out on vacay. I’m supposed to JUST CHILL & RELAX, right? Totally! But I get to do that all day as I lie by the pool […]

New Year, More Fitness Goals

New Year, More Fitness Goals

With just two days left in 2017, let’s talk about FITNESS GOALS! I started working out in July 2017, after getting approval from my eating disorder treatment team. I still felt weak strength-wise, but I was a lot stronger in my mind & I had […]

Body Image Struggles: They Happen. They’re Real & There’s Nothing Wrong With That.

Body Image Struggles: They Happen. They’re Real & There’s Nothing Wrong With That.

The past few days, I’ve been struggling a bit more than usual with body image. It happens to the best of us, right? But to be honest, knowing that doesn’t make it any easier. When the negativity kicks in, I almost feel like I’m having […]

The Top 12 KITK Blog Posts of 2017!

The Top 12 KITK Blog Posts of 2017!

Hey munchkins! <3 As the year slowly comes to an end, I figured it would be a fun idea to get a post up with a recap of the top 12 KITK blog posts of 2017 (P.S. KITK stands for Kelly In The Kitch).  But […]

Why You Should Chlorella It Up!

Why You Should Chlorella It Up!

Hi loves! <3 Did you guys really think I’d forget about you on vacation?! NEVER! As you guys know, I’ve been taking chlorella daily for a few months now & I’ve been getting a lot of questions from you guys about why I think it’s […]

Vegan & Gluten-Free Almond & Coconut Flour Pistachio Cranberry Biscotti a.k.a. The Biscotti That’s So Good, It Magically Disappears In Minutes!

Vegan & Gluten-Free Almond & Coconut Flour Pistachio Cranberry Biscotti a.k.a. The Biscotti That’s So Good, It Magically Disappears In Minutes!

Hi munchkins!!! <3 In honour of the holiday season, I figured I’d leave you guys with one more healthy (but delicious) treat that’s easy to whip up & a guaranteed crowd pleaser! (P.S. I just want to take a second to wish all of you […]

2018, Resolutions, & Lifestyle Changes

2018, Resolutions, & Lifestyle Changes

As crazy as it sounds, we’re about a week away from the start of 2018. Now is the time for us to reflect on our year.  Many people will set resolutions to give themselves a clear picture of what they want to work harder at […]

Frozen Chocolate Coconut Collagen Adaptogenic Cubes a.k.a. Your Healthy Chocolate Dreams Come True (P.S. These Are So Good, They’re Revolutionary!)

Frozen Chocolate Coconut Collagen Adaptogenic Cubes a.k.a. Your Healthy Chocolate Dreams Come True (P.S. These Are So Good, They’re Revolutionary!)

Frozen chocolate coconut collagen adaptogenic cubes, anyone? Yes please!! GUYS. OMG. OMG. These chocolate cubes are REVOLUTIONARY! Filled with collagen, protein, ashwaganda, coconut, almonds & Ceylon cinnamon, this is the pure definition of HEALTHY chocolate! (And wanna know the best part? Yes. You do. You […]

Don’t Ignore Your Truths – Face Them & Watch Yourself Heal.

Don’t Ignore Your Truths – Face Them & Watch Yourself Heal.

Nothing about recovery is easy. Recovery means you must revisit the traumatic things or events that led to your downward spiral. You grow unfamiliar with your true self. You avoid, ignore & find ways to shove the problems back down. But in the end, I […]