Month: November 2017

Vegan Chocolate Protein NO-BAKE Fudge Cookies Topped with Cacao Nibs & Shredded Coconut a.k.a. Powerhouse Superfood Antioxidant Rich Protein Treats FTW (Oh & Fresh Out The Oven Texture!)

Vegan Chocolate Protein NO-BAKE Fudge Cookies Topped with Cacao Nibs & Shredded Coconut a.k.a. Powerhouse Superfood Antioxidant Rich Protein Treats FTW (Oh & Fresh Out The Oven Texture!)

Vegan chocolate protein NO-BAKE fudge cookies topped with cacao nibs & shredded coconut, anyone?! Okay guys, usually I’m into the whole no-bake protein balls or energy bites. BUT TODAY, I was feeling cookies. TBH, I’m exhausted & just feeling a little blah, so preheating my […]

When You Find Your True Passion & Calling, You Just Know It.

When You Find Your True Passion & Calling, You Just Know It.

How do I know health, wellness & helping others live their best lives is my passion? Because I wake up everyday & it’s the first thing on my mind. Because knowing I made an impact on somebody else’s life, whether physical, emotional or mental, warms […]

Blueberry Kombucha Lemon Ginger REFINED-SUGAR-FREE Healthy Gummies a.k.a. Probiotic Gummies So Delicious, That Even The Kiddies Will Love ‘Em!!

Blueberry Kombucha Lemon Ginger REFINED-SUGAR-FREE Healthy Gummies a.k.a. Probiotic Gummies So Delicious, That Even The Kiddies Will Love ‘Em!!

Hi lovies!!! <3 Sorry it took me so long to share this recipe with you – I know the anticipation has been killing you guys!! And honestly, I would be salivating just at the sight of them too so I don’t blame you guys! This […]

Skincare Products Are Fun & All, But What Order Should You Apply Them In?

Skincare Products Are Fun & All, But What Order Should You Apply Them In?

Hi lovies! <3 BACK HERE WITH SOME SKINCARE TIPS! The general rule of thumb in skincare is to apply the most lightweight products first & to make your way upwards to the more thick, creamy, rich & heavy creams & moisturizers. It makes sense. Put […]

Willpower & Diet Culture: A Slippery Slope.

Willpower & Diet Culture: A Slippery Slope.

There is no such thing as having too much willpower. The problem with willpower ensues when it is invested in the wrong things. Willpower is what gives us the fuel & drive to pursue goals, to work hard, to fight & to stand up for […]

Matcha Collagen Gluten-Free Overnight Oats a.k.a. HOLY MATCHA BABY!

Matcha Collagen Gluten-Free Overnight Oats a.k.a. HOLY MATCHA BABY!

HOLY MATCHA!!!!!! Guys… Vital Proteins came out with yet another AMAZING product: MATCHA COLLAGEN! Made with just collagen, matcha & coconut water, it’s quite a superfood powerhouse. Filled with antioxidants, amino acids, all the benefits of collagen (which you can read about HERE), protein & a […]

6-Ingredient Vegan Chocolate Tart Cherry Banana Soft-Serve Ice Cream a.k.a. Ben & Jerry Who? (P.S. Yes, This Ice Cream Will Soothe Your Muscle Soreness!)

6-Ingredient Vegan Chocolate Tart Cherry Banana Soft-Serve Ice Cream a.k.a. Ben & Jerry Who? (P.S. Yes, This Ice Cream Will Soothe Your Muscle Soreness!)

Hi babes!!!! <3 OKAY, THIS ONE EXCITES ME. BEYOND. (I mean, don’t they all at this point?) What if I told you I just found a way to make all your healthy vegan ice cream dreams come true?  What if I also told you that […]

The Fit Fatale’s 12 Days of Fitmas a.k.a. Keeping You On Track During The Holiday Season!

The Fit Fatale’s 12 Days of Fitmas a.k.a. Keeping You On Track During The Holiday Season!

Hey babes!! <3 P.S. I’ll be updating this post as the challenge goes on! I’m so excited to announce that I’ll be an ambassador for the Fit Fatale (a freaking boss babe who is genuine, real, spreading positivity & a role model for what today’s influencers […]

How To Heal A Broken Heart a.k.a. My Top Google Search For Weeks #NoShame

How To Heal A Broken Heart a.k.a. My Top Google Search For Weeks #NoShame

Hi lovies! <3 As you guys know, BECAUSE LET’S JUST SAY, IT’S OUT THERE, in the past few months, I’ve gone through a divorce. This is something I only came out about very recently (even though it was going on for quite a while, because […]

Sunday Night Self-Care & Epsom Salt Baths a.k.a. Tons of Health Benefits & An At-Home Spa? I’ll Take It!

Sunday Night Self-Care & Epsom Salt Baths a.k.a. Tons of Health Benefits & An At-Home Spa? I’ll Take It!

SUNDAY NIGHT SELF-CARE: ✔️ Tonight, I took an Epsom salt bath for the first time tonight & it felt SO GOOD to just lay there, relax & disconnect for half an hour! You guys know how I feel about self-care – I try to do […]