“Do Your Healthy, Whatever Your Healthy Is” & Always Remember: Your Body Hears Everything Your Mind Says.

“Do Your Healthy, Whatever Your Healthy Is” & Always Remember: Your Body Hears Everything Your Mind Says.

Four photos. Same girl.

Same body. Same state of mind:

Healthy.

But what does healthy mean?

Healthy looks & means different things to every body.

Don’t let someone else’s version of “healthy” skew yours.

Don’t sacrifice your self-worth, value or mental stability to have what someone else deems as the “perfect” body.

Be proud of who YOU ARE & not ashamed of how SOMEONE ELSE might see you. 

We are not born & put on this earth to hate our bodies. We are taught to hate them.

Body confidence & self-love do not flow from trying to achieve the “ideal” or “perfect” body.

They come from embracing the one you’ve already got & from rebelling against the falsities we are taught.

To me, that’s what health is all about.

It’s about accepting & loving yourself & your body, for all that it is.

It’s about enjoying the simple things.

It’s about your real internal beauty.

All your beautiful qualities.

It’s about what you’re thinking & saying.

It’s about taking care of yourself.

It’s about how you treat others.

It’s about setting your own standards & not succumbing to the rules or standards of another or that society attempts to convey.

It’s about learning not to value your body over your being.

For years, I valued the control over what went (or rather, what didn’t) into my body & that stopped me from being.

Fast forward to today & I can tell you, FROM FIRST HAND EXPERIENCE, that it wasn’t worth it, not even for a second.

Your face will wrinkle. Your body will change. But the beauty in your heart & soul will not.

Choose to love yourself.

Choose to fuel your body with what it needs to function optimally & keep you feeling your best.

Choose your mental well-being.

&

Always remember that your body hears everything your mind says.

What do you want to tell your body today?

Tell it to love itself.

Treat itself.

Nourish itself.

Take care of itself.

Embrace itself.

Tell it to do all of those things & real health will follow.

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