Month: October 2017

Kelly In The Kitch’s Guide to Meal Prep a.k.a. Why The Heck I Swear By Meal Prep!

Kelly In The Kitch’s Guide to Meal Prep a.k.a. Why The Heck I Swear By Meal Prep!

Hi loves!!! <3 I won’t lie or sugar coat it. Meal prep is time-consuming. It takes a lot of planning, dedication & motivation. But trust me when I say that it’s SO damn worth it. I think we can all agree that one of the […]

Why Be Anyone But Yourself?

Why Be Anyone But Yourself?

Yes, sometimes it’s hard to share my life on social media. Not because I don’t love to do it, or because it makes me uncomfortable or because I feel compelled to. If anything, I absolutely ADORE doing it & I am BEYOND passionate about it. […]

Why Sometimes The Rocks, Bumps, Falls & Hardships Are Worth It (Even If They Hurt & Leave A Few Scars)

Why Sometimes The Rocks, Bumps, Falls & Hardships Are Worth It (Even If They Hurt & Leave A Few Scars)

Reality check: In life, not everything will always go as planned. As human beings, we have a natural & innate tendency to look into the future, to plan for perfectly paved scenarios that we WANT to happen & that seem plausible in the moment. This […]

Sprouted Toast With Greek Yogurt & a Kale, Tomato & Onion Egg White Scramble a.k.a. Quick & Easy Protein-Packed Lunch Goals!

Sprouted Toast With Greek Yogurt & a Kale, Tomato & Onion Egg White Scramble a.k.a. Quick & Easy Protein-Packed Lunch Goals!

Hey lovies!  <3 On this RAINY AF SUNDAY, need some lazy lunch inspo? No problem. I GOTCHU! So what have we here?! A super simple, easy, quick, nutritious, filling, protein-packed lunch! (And by super simple, easy & quick, I MEAN IT’S READY IN LIKE 10 MINUTES!). […]

VulnerABILITY. Turn The Key & Let It Shine.

VulnerABILITY. Turn The Key & Let It Shine.

VulnerABILITY Why are we afraid of vulnerability? Why do we associate it with weakness? Why do we put up walls? Why have we been taught that we shouldn’t let ourselves feel? VulnerABILITY is ABILITY. The word speaks for itself. Vulnerability is strength. Vulnerability is beauty.  […]

Asian Coconut Garlic Ginger Cilantro Oven-Roasted Mahi-Mahi a.k.a. Savoury, Garlicky, Tangy, Citrusy, Naturally Sweet Melt-In-Your-Mouth Deliciousness!

Asian Coconut Garlic Ginger Cilantro Oven-Roasted Mahi-Mahi a.k.a. Savoury, Garlicky, Tangy, Citrusy, Naturally Sweet Melt-In-Your-Mouth Deliciousness!

Hi lovies!!! <3 OKAY, so you guys always ask me if I’m vegan because so many of my recipes are vegan-friendly! But, NOPE! I’m not Vegan. Vegetarian. Gluten-free. Dairy-free. Carnivore. or Paleo! I’m just a little bit of everything! I strongly believe in balance & […]

Vegan & Gluten-Free Creamy Avocado Hummus a.k.a. Guaca-Hummus, Ya Dig?

Vegan & Gluten-Free Creamy Avocado Hummus a.k.a. Guaca-Hummus, Ya Dig?

Hi lovies!!! <3 NOPE. MEAL PREP ISN’T DONE YET. This babe of a spread/dip/whatever you wanna call it was ALSO on the menu today & I know, I just know, she’s going to be a classic!!!! So avocado & chickpeas are probably two of my […]

Roasted Spiced-Up Vegan “Cheezy” Eggplant Rounds a.k.a. Delicious-Versatility-At-Its-Finest!

Roasted Spiced-Up Vegan “Cheezy” Eggplant Rounds a.k.a. Delicious-Versatility-At-Its-Finest!

Hi babies! <3 SATURDAY MEAL PREP CONTINUES! Now, with some roasted spiced-up vegan cheesy eggplant rounds! Ya dig? These are a super easy, very versatile meal prep solution that’s great to have on-hand for those meals you need to put together in 5 minutes!!! AND […]

Digestion-Gut-Health-&-Antioxidants-On-Fleek-Post-Workout-Protein-Shake!

Digestion-Gut-Health-&-Antioxidants-On-Fleek-Post-Workout-Protein-Shake!

Hi lovies! <3 YES, YOU READ RIGHT. ANOTHER DAY. ANOTHER SMOOTHIE. The ingredients in today’s babe of a smoothie are ON POINT when it comes to digestion &  antioxidants! (Not to mention, you’re also getting your dose of protein & collagen, as always!). BUT TODAY, […]

Vegan & Gluten-Free Soft & Chewy Double Chocolate Oatmeal Banana Cookies a.k.a. So-Fudgy-They’re-Legit-A-Chocolate-Truffle! Oh & Nobody Told Me Caramelized Banana Heaven Existed!

Vegan & Gluten-Free Soft & Chewy Double Chocolate Oatmeal Banana Cookies a.k.a. So-Fudgy-They’re-Legit-A-Chocolate-Truffle! Oh & Nobody Told Me Caramelized Banana Heaven Existed!

Hi lovies! <3  OKAY, so today MEAL PREP SATURDAY IS IN FULL EFFECT! Since I started working again, I’m going to be making EVEN MORE of an effort to get in as much meal prep as I can on the weekends so that lunches / dinners […]