Sunday Morning Workouts, Priorities & You Time!
Getting a workout in on a Sunday morning feels twice as good.
Let’s be honest, Sundays are for lazing around, brunching, Netflix, enjoying the last few hours of the weekend & basically, taking it EASY, right?
BUT, what if I told you that you could do all of that & even more if you get a workout in somewhere in between?
You can & you will.
Not only will you feel amazing, but you’ll also still get to do EVERYTHING YOU LOVE ABOUT SUNDAY, all while having MORE energy & being in a BETTER MOOD.
Your workout doesn’t have to be all kinds of intense & crazy.
I mean, it’s still the weekend after all!
Do something you love!
Just get your body moving.
Go for an outdoor walk or run.
Get in some light cardio or strength training.
Go to a yoga or Pilates class!
Make the time FOR YOU.
You’ve got a full week of work, school, housekeeping, cooking, taking care of the kids (basically, a whole week of LIFE) ahead of you.
And yes, sometimes life & priorities just get in the way!
So, if you can, try to make some time for YOU today (& everyday).
Recognizing & acknowledging that you are WORTHY of that time is a crucial part in finding your BALANCE.
And if that “you time” isn’t a work out, good on you. It doesn’t have to be.
Do what makes YOU happy.
Read, write, relax, nap, cook/bake, go out, sit & do nothing, reflect, pamper yourself.
What you do doesn’t matter.
What matters is that you see the importance in it & that you DO IT.