Month: August 2017

Carbs Are Not The Enemy!

Carbs Are Not The Enemy!

Hi lovies! <3 OKAY, so I think you trust me just a tad by now. Or well, I hope so, AT LEAST. So if you do, PLEASE TRUST ME WHEN I TELL YOU THAT CARBS ARE NOT THE ENEMY. I’ll admit it, I thought they […]

Kelly’s Vegan Clean-Eating Carrot Cake a.k.a. Warm-Cuddly-Chewy-Moist-Crumbly-Deliciousness-Oh-&-You-Won’t-Even-Miss-The-Frosting!

Kelly’s Vegan Clean-Eating Carrot Cake a.k.a. Warm-Cuddly-Chewy-Moist-Crumbly-Deliciousness-Oh-&-You-Won’t-Even-Miss-The-Frosting!

Hi lovies! <3 Happy SaturYAY! Hope you’re all having a wonderful weekend!  So I mentioned in one of my previous posts that the weather in Montreal was starting to feel more & more like fall every day… I’m not complaining because FALL IS MY FAVE […]

Confidence.

Confidence.

CONFIDENCE.  Something that took me 20-something years to find & build. Something that still comes & goes from time to time. But most importantly, something that truly changed my life. I finally discovered that I could only find true confidence when I stopped trying to […]

Kelly’s Clean Alternative To The Japanese Wafu Dressing We All Know & Love a.k.a. Sorry-Wafu-I-Just-Heard-You’re-Closed-For-Business!

Kelly’s Clean Alternative To The Japanese Wafu Dressing We All Know & Love a.k.a. Sorry-Wafu-I-Just-Heard-You’re-Closed-For-Business!

Hi lovies! <3  HAPPY FRIYAY! I wish you all a BEAUTIFUL WEEKEND! It kind of seems like fall is slowly creeping up on us in Montreal, so ENJOY THE LAST OF SUMMER WHILE YOU CAN! And by enjoy, I mean, go out, appreciate life & […]

Transformation Thursdays – Strong Is Sexy!

Transformation Thursdays – Strong Is Sexy!

Transformation Thursdays. The picture on the left was taken about a week into starting to work out again. The one on the right was taken tonight, before my spin class. The pictures were taken almost 2 months apart. But the transformation speaks wonders.  I’ve come […]

Yes, Breakfast Really Makes Me This Happy. Wanna Know Why?

Yes, Breakfast Really Makes Me This Happy. Wanna Know Why?

Hi lovies! <3 YES. BREAKY really makes me THIS HAPPY. It always did, but for EXTREMELY different reasons. Months ago, breaky made me happy cause I was DESPERATELY STARVING. Literally. It was one of the very limited times of the day that anorexia gave me permission […]

THE-BEST-EVER Superfood Cocoa Almond Butter Oat Bites a.k.a. Scrumptiously-Chewy-Yet-Crumbly-&-Just-The-Right-Amount-Of-Chocolatey-Oh-&-Chaga-Is-More-Than-Just-A-Mushroom!

THE-BEST-EVER Superfood Cocoa Almond Butter Oat Bites a.k.a. Scrumptiously-Chewy-Yet-Crumbly-&-Just-The-Right-Amount-Of-Chocolatey-Oh-&-Chaga-Is-More-Than-Just-A-Mushroom!

Hi munchkins! <3 TODAY, I WHIPPED UP THESE SUPERFOOD COCOA ALMOND BUTTER OAT BITES! (& I freaking KILLED it). Made with the cleanest, good-for-you, delicious & health-benefit packed ingredients, these babes make for the perfect mid-morning snack/afternoon pick-me-up or pre or post-workout munchies! Made with: […]

Kelly’s Creamy-Yet-Crunchy Spicy Tuna Salad a.k.a. Lunch Goals, Snack Goals – Basically, Everything Goals!

Kelly’s Creamy-Yet-Crunchy Spicy Tuna Salad a.k.a. Lunch Goals, Snack Goals – Basically, Everything Goals!

Hi lovies! <3 Happy Wednesday! Happy Hump Day! Happy Mid-Week! Happy EVERYTHING! Can you tell I’m in a good mood today? WANNA KNOW WHAT ELSE BRIGHTENED MY DAY? The deliciousness that is this SPICY CREAMY, yet CRUNCHY SPICY TUNA SALAD! Basically, given that I got […]

This Is My Reflection (But, It’s Not Who I Am): What You See Is Your Competition.

This Is My Reflection (But, It’s Not Who I Am): What You See Is Your Competition.

This is my reflection. This mirror shows me what I look like but NOT who I am & now that I know that, I don’t take it seriously. I know now more than ever that though the mirror shows me the reflection of my appearance, […]

Kelly In The Kitch’s Typical Grocery List a.k.a. My-Fave-Time-Of-The-Week! (No Shame!)

Kelly In The Kitch’s Typical Grocery List a.k.a. My-Fave-Time-Of-The-Week! (No Shame!)

Hi lovies! <3 As promised, here is a breakdown of my typical grocery list! First, A FEW TIPS & TRICKS BEFORE WE GET INTO IT: When I first started recovery, groceries were something that gave me a lot of anxiety. Sometimes, I would go with […]