Confidence.

Confidence.

CONFIDENCE.

 Something that took me 20-something years to find & build.

Something that still comes & goes from time to time.

But most importantly, something that truly changed my life.

I finally discovered that I could only find true confidence when I stopped trying to be Anorexia’s definition of perfect & started being MY OWN.

 In realizing this, I learned that confidence, happiness, optimism & perseverance are the most enthralling qualities a person can possess.

The energy that you transmit & radiate is what introduces you to others before you even have the chance to open your mouth.

Carry yourself with confidence & it will speak volumes.

Love yourself fully & you will let yourself love others just as fully, if not more.

YOUR MIND WILL BELIEVE WHATEVER YOU TELL IT TO BELIEVE, whether those are healthy thoughts or harmful ones.

FEED your brain with faith.

Truth.

Love.

Happy thoughts.

Healthy thoughts.

Believe in yourself with your ENTIRE HEART & even if it seems impossible right now, fake it until it becomes TRUE.

IF YOU KEEP AT IT & KEEP TRYING, at some point, I promise you that you will find the confidence you have been searching for.

Don’t give up.

Keep your head up.

Your energy high.

&

Your smile from ear to ear.

Wake up with confidence, every single day.

Preach it to yourself.

&

Someday, I promise you will see how MAGICALLY INCREDIBLE YOU ARE & JUST HOW MUCH FIRE YOU HAVE INSIDE YOUR SOUL.

P.S. Yesterday, I told you munchkins all about what keeps me motivated & regular with my workouts & one of those things was: FIND A GYM THAT YOU LOVE & WHERE YOU FEEL LIKE YOU BELONG.

Somewhere that’s more than just a gym.

Somewhere that feels like a community, a safe haven & literally, a second home.

I could not be more thankful to say that I truly believe I have found that at Cielo Studios MTL.

SO TO CIELO:

Thank you for helping me find:

Freedom.

Self-confidence.

Acceptance & love.

Physical, mental & emotional strength.

Balance.

Release.

A safe place.

&

Literally, my second home.

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