Month: July 2017

When Anorexia Gives You The Opportunity To Be Stronger Than Ever? You. Take. It.

When Anorexia Gives You The Opportunity To Be Stronger Than Ever? You. Take. It.

No better feeling than an uplifting, shoot-me-now, challenging & TOUGH AF-but-feels-amazing Sunday morning SWEAT SESH to make you feel on top of the world. It truly is amazing & so beautiful how things have a way of turning themselves AROUND FOR THE BETTER. All it takes […]

Embrace The Squish!

Embrace The Squish!

Yes, to me, this is SQUISH. Keep in mind where I’m coming from. This is me 30 lbs. heavier than I was 6 months ago. Talk about a shock factor, right? The question is: Is this shock factor a good thing or a bad thing? […]

Kelly’s Clean-Eating Gluten-Free Meatless Zucchini “Meatballs” a.k.a. Perfectly-Crisp-On-The-Outside-&-Lusciously-Scrumpsiouly-Delish-On-The-Inside!

Kelly’s Clean-Eating Gluten-Free Meatless Zucchini “Meatballs” a.k.a. Perfectly-Crisp-On-The-Outside-&-Lusciously-Scrumpsiouly-Delish-On-The-Inside!

Hi lovies!! <3 HAPPY SaturYAY & happy weekend! It’s BEAUTIFUL in Montreal today so while I do encourage you to spend PART OF your day in the KITCH whipping these babes up, PLEASE MAKE SOME TIME TO GO OUTSIDE & ENJOY THE SUN! It’s so […]

Sometimes, All It Takes Is A Smile, A Laugh To Let Yourself Experience The Start Of Something New!

Sometimes, All It Takes Is A Smile, A Laugh To Let Yourself Experience The Start Of Something New!

Hi loves! <3 On this beautiful FriYAY night, I’m still not feeling 100. But instead of focusing on that, I’m focusing on the moment in this photo. Sometimes, all it takes to lift you up on a bad day & make you feel better is […]

Homemade Clean-Eating Vegan & Gluten-Free Apple Butter a.k.a. An-Apple-A-Day-Keeps-The-Doc-Away-Oh-&-So-Does-This-Babe-Of-A-Recipe!

Homemade Clean-Eating Vegan & Gluten-Free Apple Butter a.k.a. An-Apple-A-Day-Keeps-The-Doc-Away-Oh-&-So-Does-This-Babe-Of-A-Recipe!

Hi loves!  <3 HAPPY FRIYAY! 🙂  IT’S THE WEEKEND. And, the weekend is the perf time to meal prep & to get busy in the KITCH. Today is FRIYAY & I started my weekend early. Today’s kitch theme, FOR SOME REASON (NOT SURE WHY!) WAS […]

If I Stop Climbing, If I Stop Pedalling, It Ends There.

If I Stop Climbing, If I Stop Pedalling, It Ends There.

I won’t lie. I contemplated skipping my spin class tonight. I’m just not feeling “100” these days. But then I went. & I feel better, even if just a TAD. There’s just something about that adrenaline rush, that feeling you get when the beat picks up […]

I Am Not Anorexia.

I Am Not Anorexia.

I am not my illness. I am recovering from anorexia. But that is not who I am. I’m Kelly. I’m just a regular 26-year old girl who has fought to the bone to regain my ability & desire to EAT, breathe, live & love. This […]

True Despair: 0 / Willingness To Fight: 100.

True Despair: 0 / Willingness To Fight: 100.

There is a lot of despair behind these photos. But there’s also a huge willingness to fight. It’s a constant battle. I’ve come to learn that it takes a while for anorexia to settle in & it will take a while before she really leaves […]

Vegan, Gluten-Free & Nut-Free Lusciously-Creamy Cilantro & Parsley Pesto Pasta With Sautéed Mushrooms & Braised Cherry Tomatoes a.k.a. No-Matter-What-Your-Dietary-Restriction-I-Got-Your-Back-Oh-&-EATYOGREENSALWAYS!

Vegan, Gluten-Free & Nut-Free Lusciously-Creamy Cilantro & Parsley Pesto Pasta With Sautéed Mushrooms & Braised Cherry Tomatoes a.k.a. No-Matter-What-Your-Dietary-Restriction-I-Got-Your-Back-Oh-&-EATYOGREENSALWAYS!

Hi lovies! Happy Tuesday night!  <3 I just got back from the gym & I’m feeling vulnerable YET AGAIN. When I feel this way, I really find that writing up blog posts is such a great distraction. So… I figure, why not kill two birds […]

My Daily Vitamins, Minerals & Supplements Routine!

My Daily Vitamins, Minerals & Supplements Routine!

Hi loves! <3 After several questions from all you munchkins about what vitamins, minerals & supplements I take daily, I FINALLY put together this post! Sorry it took so long, BUT YOU’LL UNDERSTAND WHY when you see just how many I take! The following vitamins, […]