Recent Posts

3 Years Later…

3 Years Later…

CRAZY how much can change in just 3 years & I’m not just talking physically. In 3 years, my ENTIRE life has completely changed. I don’t even recognize myself in 2016… all I see is a facade. I’m smiling but I’m broken. 2017? I’m struggling HARD […]

Psyllium Husk, Haskap Berry & Marine Phytoplankton Smoothie Bowl

Psyllium Husk, Haskap Berry & Marine Phytoplankton Smoothie Bowl

Loaded with extra antioxidants, liver, brain, heart & gut health benefits, energy boosting, anti-aging & skin healing marine phytoplankton, psyllium husks for fibre, gut health & blood sugar control & haskap berries for immunity boosting vitamin C, I guess you could call this smoothie bowl […]

Cacao Macao & Spirulina Smoothie Bowl

Cacao Macao & Spirulina Smoothie Bowl

YAS, you read right! You can have your chocolate & greens in the same bowl, with an added booster of maca for energy, hormones, skin, endurance & regulating blood sugar! I’ve been on a smoothie bowl kick these days & I’m not mad at it! […]

Grain-Free Vegan Gingerbread Loaf

Grain-Free Vegan Gingerbread Loaf

Guys… WOW! This is my second attempt at this gingerbread loaf because I really wanted it to be perfect for you babes as a holiday dessert! And oh baby is it ever perfect!!!! It’s vegan, gluten, grain, refined sugar, egg, dairy, soy free & even […]

Let’s Talk High-Intensity Interval Training (HIIT)

Let’s Talk High-Intensity Interval Training (HIIT)

That post-HIIT « crash on your mat » feeling… if you know, you know! Let’s talk HIGH INTENSITY INTERVAL TRAINING! WHAT IT IS: A workout alternating between short intense bursts of activity & fixed periods of less intense activity or complete rest (ex: sprint for 1 min., […]

Turmeric & Cinnamon Roasted Carrots

Turmeric & Cinnamon Roasted Carrots

I’m v-into all the warm, comforting holiday spices these days! The best part is not only are these spices so delish & full of flavour but they also have tons of anti-inflammatory properties! So it’s a #win on both ends: flavour & health! Here’s a perfect recipe […]

Air-Fried Brussels, Broccoli & Mushrooms a.k.a. I Can’t Believe It’s Not Chips or Popcorn!!

Air-Fried Brussels, Broccoli & Mushrooms a.k.a. I Can’t Believe It’s Not Chips or Popcorn!!

Do you have a kitchen gadget that you can say with utmost certainty never disappoints?! That’s how I feel about my T-Fal ActiFry!!! I’ve air-fried basically EVERY possible veggie combo in it & no joke, they always taste like chips & popcorn when they’re ready! […]

Greens & Blueberry Immunity-Boosting Smoothie Bowl

Greens & Blueberry Immunity-Boosting Smoothie Bowl

When the smoothie bowl wins over the chia pudding, you know you nailed it! Here’s a post-workout breaky loaded with spinach, blueberries, cauliflower, camu camu, moringa, hemp protein, ceylon cinnamon & natural vanilla flavour! . It tastes delicious & contains no added sugar whatsoever, it’s […]

My Fave Bars & My Take On Bars As Meal Replacements

My Fave Bars & My Take On Bars As Meal Replacements

FYI: I don’t believe in using bars as meal replacements. Whether your goal is weight loss/maintenance, eating the same bar everyday: gets boring won’t stimulate your digestive system properly may lead to feelings of hunger later & possibly binging. Living a healthy lifestyle is about […]

Why Sometimes We Need “Off” Days

Why Sometimes We Need “Off” Days

Real talk: I really needed yoga tonight so I almost didn’t go. Makes sense, right? It doesn’t really, but you guys know yoga is something I have a hard time with & you might also know that I have a history of repressing & hiding […]

The Nitty-Gritty On Why I Don’t Stop Eating Past X Time

The Nitty-Gritty On Why I Don’t Stop Eating Past X Time

Do I stop eating past a certain time? All the information about stopping carbs at X time, starting to fast at X time & no fruit at night is SO overwhelming, right!? Short answer: Nope! Long answer: BTW, I’m not saying this is the best/right […]

Hemp Protein Berry Vanilla Smoothie Bowl

Hemp Protein Berry Vanilla Smoothie Bowl

Here’s this morning’s post workout breaky bowl – a perfectly thick & creamy smoothie bowl, packed with antioxidants, vitamin C, iron, magnesium, calcium, protein, fibre, healthy fats, amino acids & natural sweetness! I’ve been LOVING oats & chia pudding these days but it’s always fun […]

Homemade Caramelized Sugar-Free Kiwi Jam

Homemade Caramelized Sugar-Free Kiwi Jam

Two things I love to do with overripe fruit is either freeze them or use them to make homemade sugar-free jam! Truth is, most store-bought jams, even when they’re organic, all-natural & every other “healthy” label, have tons of added sugar, preservatives & binders! Next […]

Whatever Happens To You Belongs To You.

Whatever Happens To You Belongs To You.

“The most terrible, beautiful & interesting things happen in a life. Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you, because it will”. I want you to pinpoint that […]

Yeast, Dairy & Refined Sugar-Free Soufganiyot a.k.a. Jewish Donuts FTW!

Yeast, Dairy & Refined Sugar-Free Soufganiyot a.k.a. Jewish Donuts FTW!

Happy Channukah! Even if you don’t celebrate, here’s a good reason to pretend: SOUFGANIYOT! As a kid, I counted down to Chanukah because it meant I got to have my Moroccan grandmother’s « beignets », certainly not the healthiest, definitely deep fried in canola oil & full […]

Sugar & Soy-Free Asian Sesame Beef Strips

Sugar & Soy-Free Asian Sesame Beef Strips

Y’all know I eat plant-based but even when it comes to prepping food for the fam, I’m not a big red meat advocate. BUT, when you’re feeding a man (hey dad!), sometimes he just wants it & it is what it is! No but seriously, […]

Roasted Caramelized AF Sweet Potato Halves

Roasted Caramelized AF Sweet Potato Halves

Here’s a super easy & simple meal prep staple that I love to have on hand, especially during the colder months because sweet potato = comfort food AF. Am I right?! These are great for using as side dishes with protein & roasted or air fried […]

Grain-Free Beauty Bliss Balls Ft. Lynq Life Beauté Powder

Grain-Free Beauty Bliss Balls Ft. Lynq Life Beauté Powder

Whipped up some beauty boosting collagen enhancing mango peach bliss balls this morning with this superfood powder packed with vitamins A, C & E, B-complex, fibre, spinach, broccoli, carrots, tomato, beet, shiitake mushroom & beta-carotene! The vitamin & mineral profile is actually A+ & it […]

Coconut Flour Chocolate Chip Cookies

Coconut Flour Chocolate Chip Cookies

Want to bite into the chewiest most delicious chocolate chip cookies EVER?! Me too!! Well, guess what?! I’m about to make your low-carb chocolate chip cookie dreams come true! They’re so scrumptious & chewy, you’d think you were biting into a soft Chips Ahoy cookie, […]

Blueberry Bliss Hemp Protein Oats

Blueberry Bliss Hemp Protein Oats

All I gotta say is WHAT A BREAKY! Seriously, I don’t know how I could ever live without oats in the winter! So warm & comforting, delicious & satisfying without feeling heavy or weighing me down – just the right post-workout breakfast to refuel me […]

Beet Juice: Update, How I Make It, The Benefits & Why I’m Sticking With It

Beet Juice: Update, How I Make It, The Benefits & Why I’m Sticking With It

Hi lovies! For those of you who don’t know, I’ve been drinking raw beet juice every AM on an empty stomach (about 10-15 minutes after my lemon, aloe, chlorophyll water) since September 30th. Initially, I challenged myself to 30 days after my naturopath recommended it, […]

I Got The Papers.

I Got The Papers.

Last week, I got “the papers”. I opened my mailbox & there it was, mail from the Courthouse & I knew. A lump formed in my throat. My heart skipped a beat. I felt a rush of emotion, but I can’t really put it into […]

Vegan Sweet Potato Latkes a.k.a. You Don’t Need Hannukah As An Excuse!

Vegan Sweet Potato Latkes a.k.a. You Don’t Need Hannukah As An Excuse!

Just in time for Hannukah, I shared my VEGAN SWEET POTATO LATKES recipe with you babes! I hope you love them as much as I do! They’re lightly pan-fried (NOT deep-fried) in avocado oil, crispy, browned, delicious, full of flavour & completely gluten, grain, egg, soy, […]

Everything In My Fridge Creamy AF Veggie Soup (& Homemade Veggie Broth)

Everything In My Fridge Creamy AF Veggie Soup (& Homemade Veggie Broth)

If you guys know, you know: I’m all about a no waste life when it comes to fruits, veggies & food in general! So I’m always trying to come up with fun ways to put ‘em to good use! . One of my fave ways […]

Açai Vanilla Hemp Protein Oats

Açai Vanilla Hemp Protein Oats

This was the PERFECT post-workout breaky! All I gotta say is WOW! If you’re a fan of creamy, thick, delicious, warm & comforting oatmeal, you want & need these oats in your life! I dosed them up with all the goods: unsweetened hemp protein, açai powder for […]

It’s Officially Official: I’m A CanFitPro Certified Fitness Instructor!

It’s Officially Official: I’m A CanFitPro Certified Fitness Instructor!

 This feels so surreal but I’m proud to tell you babes that I’m officially a CanFitPro CERTIFIED FITNESS INSTRUCTOR (WHAT??!!!) Here’s your Saturday AM reminder to: NEVER stop trying ALWAYS believe in yourself DO what you love START/CONTINUE pursuing your passion IGNORE the people who […]

Hemp & Greens Post-Workout Shake & Why It’s Important To Re-Fuel Post-Sweat

Hemp & Greens Post-Workout Shake & Why It’s Important To Re-Fuel Post-Sweat

Nothing I love more than a green smoothie to refresh & refuel post-workout! Why is it important to refuel after exercise? Replenish glycogen a.k.a. stored energy used by our muscles Decrease protein breakdown & repair damage caused to muscle tissue by exercise Increase protein synthesis, muscle […]

Let’s Get Down & Dirty (No Pun Intended): My Journey With Anorexia & Digestive Health

Let’s Get Down & Dirty (No Pun Intended): My Journey With Anorexia & Digestive Health

Anorexia & digestion… HOLY F, I don’t even know where to begin. Let’s just start off by saying that my eating disorder messed up my metabolism, my gut & my digestion beyond words. In the deepest lows of my anorexia, I reached a point where […]

Vegan Grain-Free Peppermint Cassava Flour Sugar Cookies

Vegan Grain-Free Peppermint Cassava Flour Sugar Cookies

‘TIS THE SEASON!!!! One of the most highly requested healthier holiday recipes from you guys was sugar cookies & a lot of you were also D for peppermint! So I figured… why not combine them?! Here’s my take on healthier vegan, grain, refined sugar & […]

Roasted “Every Veggie Under The Sun” Thyme Veggies

Roasted “Every Veggie Under The Sun” Thyme Veggies

You know you want these veggies STAT! The fresh thyme sprigs make all the difference & add so much fresh delicious flavour, you’ll almost never want to use dried thyme again! I basically just threw every washed veggie I had in the fridge into a […]

Hemp & Vanilla Protein Chia Pudding

Hemp & Vanilla Protein Chia Pudding

K so I forgot to make my protein chia pudding last night & I wasn’t a happy camper when I got home from the gym this AM… so I decided to MAKE MYSELF HAPPY & attempted to prep an “on the spot” chia pudding. And […]

How I Cope With My Gym Hair?

How I Cope With My Gym Hair?

GYM HAIR… it’s a thing & it ain’t always pretty! I get asked a lot how I take care of my hair given how often I work out & truth is, I don’t do much to it & I really think that’s the trick! What do […]

Avocado Chocolate Sea Salt Truffles

Avocado Chocolate Sea Salt Truffles

I don’t know about you guys but I ain’t saying no to a chocolate truffle, especially when it’s vegan & made with 4 ingredients… HELLLLLO!!! Yes, they’re made with avocado burnt nope, you can’t taste it & you’d never know! They’re chocolatey, creamy, delicious, comforting […]

Bringing Back An OG Recipe: My Flourless Chocolate Cake 2.0 – Vegan Version!

Bringing Back An OG Recipe: My Flourless Chocolate Cake 2.0 – Vegan Version!

MADE AN OG RECIPE TODAY & YOU GUYS NEED TO MAKE IT STAT: FLOURLESS CHOCOLATE CAKE, anyone?! The original recipe is completely flourless, grain, gluten, dairy & refined sugar-free but it does contain eggs & vegan butter so I switched it up today to make […]

Why I Plan Ahead For My Morning Routine

Why I Plan Ahead For My Morning Routine

How do I manage to find time for my AM routine? I plan ahead! It’s no secret: living a healthy lifestyle takes commitment, discipline, effort but also TIME & real talk: time is of the essence in the AM, especially if you have places to […]

Grow Through What You Go Through!

Grow Through What You Go Through!

GROW THROUGH WHAT YOU GO THROUGH If you’re healing, instead of hating yourself for what you’re going through, embrace it. There’s a grander purpose for every life experience that’s thrown at us. Sometimes, that purpose isn’t clear to us right away. Sometimes, we suddenly see […]

Beauty Product Review: Conscious Coconut Coconut Oil

Beauty Product Review: Conscious Coconut Coconut Oil

If you don’t already know, now you know. I have a serious obsession with this stuff. I love coconut oil in general, on my body & in my baked goods but this one is my fave for a few reasons! Can we talk about the […]

Grain-Free Coconut Flour Goji Berry Bliss Balls

Grain-Free Coconut Flour Goji Berry Bliss Balls

What if I told you that biting into one of these babes feels like biting into CAKE. YES, CAKE. Precisely, vanilla coconut birthday cake!!!!! They’re soft, chewy, decadent, full of vanilla coconut flavour & a little added kick from the Brain Octane for some healthy […]

Chocolate Cold Brew Coffee Protein Oats

Chocolate Cold Brew Coffee Protein Oats

I don’t know about you guys but I’m always down for chocolate for breakfast & when that same chocolate breaky is loaded with protein, fibre & antioxidants, I’m ALL about it even more!! These oats are TO DIE FOR. I swear, every bite feels like […]

KITK Tip of the Day: Change The Way You Speak To Yourself.

KITK Tip of the Day: Change The Way You Speak To Yourself.

Here’s your daily reminder that MENTALITY IS EVERYTHING! This isn’t a physical transformation, but rather two photos taken three hours apart, my mentality in both: worlds apart. There’s so much focus on the gram on physical transformation, fitness journeys & before & after photos with […]

Collard Green, Quinoa & Beet Rainbow Bowl

Collard Green, Quinoa & Beet Rainbow Bowl

EAT THE RAINBOW!!! Whoever told you plant-based eating was boring… I think this bowl speaks for itself; it’s quite the opposite! Thanks to my meal prepped boiled beets, chopped collard greens, washed veggies, homemade hummus & cooked quinoa, I put this baby together in minutes! […]

Toasted Coconut Grain-Free Granola

Toasted Coconut Grain-Free Granola

Oh my goodness… when I tell you my entire house smells like coconut paradise, I’m not kidding!!! This grain-free granola is BOMB; if you have a grain intolerance & you miss traditional granola made with oats, miss it no more! This one’s bound to make […]

Asian Sesame Roasted Chicken Drumsticks

Asian Sesame Roasted Chicken Drumsticks

Guys! What if I told you that you could prep, roast & serve this dish in the exact same platter?! How much would you love me?! Guess it’s my lucky day because this is probably one of the easiest roasted chicken recipes you’ll ever make! Loaded […]

Sugar-Free Warm Gingerbread Hot Cocoa (With an Adaptogen Punch!)

Sugar-Free Warm Gingerbread Hot Cocoa (With an Adaptogen Punch!)

It’s winter (too soon!) & I think it’s safe to say we veered away from pumpkin spice to gingerbread & peppermint! I was craving something warm & chocolatey after dinner tonight, so I made myself this frothy hot cacao & it was SO GOOD, I HAD […]

Breadcrumb-less Crispy Vegan Quinoa “Falafel”

Breadcrumb-less Crispy Vegan Quinoa “Falafel”

On Saturdays, masterpieces are created in my kitchen! Something I like to do on Saturday is empty out the fridge & cook up whatever my imagination ponders with leftover veggies from the week! These quinoa poppers are crispy & browned on the outside & moist, […]

Air-Fried Carrots & Mushrooms

Air-Fried Carrots & Mushrooms

My air fryer is legit my BFF – if you roast or sauté veggies nearly as much as I do, you need one in your life!!! It makes the #veggielife so much easier! These mushrooms & carrots are ALL THE (RAGE) CHEESE, BUT WITHOUT THE CHEESE! Minimal […]

Psyllium Husk Digestion-Friendly Vanilla Oats

Psyllium Husk Digestion-Friendly Vanilla Oats

PSA: if you wanna see what the oats really look like just as I’m about to devour them, scroll down (reality is, they don’t stay this pretty for more than a minute #realtalk). It’s winter & winter screams comfort food, am I right?! Oats are a fave […]

Roasted Eggplant & Zucchini Rounds

Roasted Eggplant & Zucchini Rounds

I always NEED roasted veggies with my meals; it’s just a thing! If you’re not as obsessed with them as I am, a good way to make sure you have NO EXCUSE not to eat them is to prep them in advance so that they’re […]

Vegan Lentil, Mint & Veggie Stuffed Peppers

Vegan Lentil, Mint & Veggie Stuffed Peppers

This recipe is a plant-based spin-off of one of my mom’s go-to recipes for Friday night dins & holidays… if you know, you know: “LES PIMENTS FARCIS” 🌶! It’s a traditional Moroccan meal where bell peppers are stuffed with minced meat, cooked rice, veggies & […]

Crispy Baked Broccoli & Cauliflower Rice With Fresh Mint & Fresh Cilantro

Crispy Baked Broccoli & Cauliflower Rice With Fresh Mint & Fresh Cilantro

Betcha didn’t think you could roast your broccoli/cauliflower rice! Sautéed cauli rice is amazing but CRISPY & BAKED is even better! With just a few simple spices, fresh herbs & riced cauliflower & broccoli, this recipe comes together in minutes & makes for a perfect […]

Cassava Flour Cinnamon Sugar Vegan Donuts

Cassava Flour Cinnamon Sugar Vegan Donuts

I cannot contain my excitement. I legitimately did not think it was possible to create homemade donuts that are grain, gluten, yeast, butter, egg & dairy free (& possibly nut-free), WITHOUT A DONUT PAN. But I just proved myself wrong thanks to cassava flour, an […]

Raw Coconut Date Energy Bites

Raw Coconut Date Energy Bites

K guys… when I say texture, you say THESE! They’re so delicious, naturally sweet, scrumptiously chewy (like CARAMEL CHEWY!), full of healthy fats, fibre, vitamins & minerals, natural sugar & good carbs to keep your energy sustained & great for in between meal snacking! They’re […]

High-Protein Chocolate Chia Pudding

High-Protein Chocolate Chia Pudding

I’ve been getting lots of questions about my high-protein chocolate chia pudding recipe so I figured I’d get it down for you guys so you can always come back to it (& by always, I mean EVERY single day because it’s THAT good!). It’s creamy, […]

My Morning Skincare Routine

My Morning Skincare Routine

Wanna know how I skincare in the AM? Here goes! But first, one thing I want to specify is that healthy, clear & glowy skin isn’t just about skincare products. It’s even more about reducing & managing stress, eating real food, staying hydrated, taking care […]

How I Cope With Body Dysmorphia

How I Cope With Body Dysmorphia

Let’s talk about BODY DYSMORPHIA. Body dysmorphia & eating disorders often go hand in hand. In fact, it’s not because weight restoration goals are met that we’re immune to distorted thoughts & emotions about our bodies; in fact, body dysmorphia is often a by-product of […]

Crispiest Brussels Sprouts Ever!

Crispiest Brussels Sprouts Ever!

These are the crispest Brussels sprouts you ever did see – air-fried, no oil, crispy & browned on the outside, warm, moist & comforting on the inside, bursting with « cheesy » flavour & so easy to prepare, it actually hurts!! When I told you guys my […]

Romantic Relationships: Where Do I Stand?

Romantic Relationships: Where Do I Stand?

Let’s talk ROMANTIC RELATIONSHIPS & more precisely, where do they stand on my list of priorities? I truly believe that romantic relationships are SO important & there’s nothing more beautiful than finding your person, someone who sticks by you no matter what & just gets […]

Why You Have The Time If You Make It & How To Stop Making Excuses About Your Food Choices

Why You Have The Time If You Make It & How To Stop Making Excuses About Your Food Choices

What’s that you said? You don’t have time to prepare breaky?! HOLD UP! I’m not good at math (seriously), but all jokes aside, let’s put things into perspective. This protein chocolate chia pudding takes less than 3 minutes to prepare (& not even 3 minutes […]

Grain-Free Almond Flour Protein Banana Bread

Grain-Free Almond Flour Protein Banana Bread

This is gonna be LIT! You guys don’t even know how good my kitchen smelled when I baked up this storm, but you’re about to find out in a few minutes when I give you all the deets on how to whip this baby up! […]

Tigernut & Golden Berry Slaw & The 411 About These Superfoods

Tigernut & Golden Berry Slaw & The 411 About These Superfoods

Love me a good slaw (& yes, in case you’re wondering, I eat A LOT of veggies)! I was craving something crispy & fresh tonight so I whipped up this quick slaw salad & it was FIYAH! Here’s what’s in my bowl: broccoli & kale slaw […]

How Shifting My Perspective About Food Taught Me To Eat Intuitively

How Shifting My Perspective About Food Taught Me To Eat Intuitively

Since I’ve been eating more protein & having bigger breakys after my fasted workouts, I get hungry for lunch later in the day than usual, so I’ve been a late luncher these days! A few years & even a few months ago, I would’ve freaked […]

Garlicky Cheesy Crispy Kale Chips In 20 Minutes!

Garlicky Cheesy Crispy Kale Chips In 20 Minutes!

GARLICKY CHEESY CRISPY KALE CHIPS (in 20 minutes? YES YES YES YES YES! I’m about to blow your mind with the crispiest, simplest, most delicious kale chips you’ve ever tried! Don’t believe me? Wait until you HEAR the crisp! Made with just four ingredients: kale […]

My Tips For Choosing Whether To Use Vitamins & Supplements

My Tips For Choosing Whether To Use Vitamins & Supplements

Your health journey is just that. YOUR journey. YOUR process. YOUR results. YOUR body. YOUR happiness. It’s so easy to get caught up in what EVERYONE else is doing & to lose sight of ourselves in the process. Whether it’s about workouts, supplements, foods to […]

Why Meal Prep Changed My Life & Helped Me Stop Binging

Why Meal Prep Changed My Life & Helped Me Stop Binging

Healthy living is NOT just about produce & organic healthy food; more than anything, it’s about PREPPING the food so you actually use it & benefit from the amazing vitamins, minerals & nutrients! Food & meal prep changed mine & my family’s quality of life […]

My 11 Tips For Clogged Pores & Product Suggestions!

My 11 Tips For Clogged Pores & Product Suggestions!

Hi babes!! <3 One of the most common questions I get is WHY ARE MY PORES CLOGGED?! Understandably so! Nobody likes clogged pores or dealing with congested breakout-y skin, but we’re all human & it happens to the best of us! The key is having […]

Greek-Style Chicken Meatballs

Greek-Style Chicken Meatballs

There’s nothing like some delicious souvlaki, right?! Well what if I told you thus recipe is basically souvlaki in meatball form?! Are you SHOOK because I am?!? Simple, easy, delicious, nutritious, grain/gluten & breadcrumb free & ready in under 30 minutes!! They’re crispy & browned […]

Crispy AF Smoky Tofu Chunks

Crispy AF Smoky Tofu Chunks

If you know, you know, I’m way more of a tempeh gal than tofu but… THIS TOFU… THIS TOFU IS THE KIND I CAN MESS WITH!! It’s usually the texture that throws me off but the trick is to buy it extra-firm & to pat […]

Curry Stir-Fried Broccoli & Onions

Curry Stir-Fried Broccoli & Onions

Did you know that eating warming foods & spices in the winter is a thing?! I’m talking about spices like ginger, garlic, cardamom, turmeric, curry, cinnamon, nutmeg & cayenne! They bring blood to the surface of the skin, boost circulation, fight inflammation & warm the […]

Broiled Thai Basil & Thyme Haddock

Broiled Thai Basil & Thyme Haddock

Guys, I don’t eat fish, but if I did, you can be sure it would be THIS!!!! I’m currently staring at it & salivating. Seriously. I did a play on traditional Thai basil dishes but added some spice & used coconut aminos instead of soy […]

Almond Flour Cookie Dough Protein Balls

Almond Flour Cookie Dough Protein Balls

Sometimes, you just need the dough & by dough, I don’t mean money. I mean THAT COOKIE DOUGH! I used to be that girl who cut chunks off the Pillsbury cookie dough straight out of the freezer & ate it raw; all I can say is […]

Konjac Noodle Pumpkin Mac & “Cheese”

Konjac Noodle Pumpkin Mac & “Cheese”

I tried konjac noodles a year ago & really didn’t enjoy them! I don’t remember why but I think I hadn’t rinsed them well enough & the smell really got to me! Truth is, they don’t smell great but if you rinse them well, they […]

Creamy Vegan Leek & Onion Blender Soup

Creamy Vegan Leek & Onion Blender Soup

Nothing more comforting on a cold winter day than a warm & comforting creamy & delicious bowl of soup! I like blender soups because I can multitask while the veggies simmer & then legit just throw the mix into my blender for the creamiest & […]

Black Bean Zoodles & My Quick Tips For Digestion & Constipation

Black Bean Zoodles & My Quick Tips For Digestion & Constipation

What’s in mah bowl? Black beans, sautéed Swiss chard & radicchio, cilantro, tomato, homemade marinara, apple cider, nutritional yeast, garlic, parsley, cayenne, paprika & mushrooms, sautéed for 3 minutes & BAM! INGREDIENTS: 1/3 – 1/2 cup organic black beans 1/2 cup sautéed greens of choice […]

Air-Fried Crispy Carrot French Fries

Air-Fried Crispy Carrot French Fries

My T-Fal ActiFry is legit changing my life one veggie batch at a time! You guys know how often I roast, steam & sauté veggies so ANY kitchen apparatus that makes my life easier is a game changer & this air fryer is just that! All […]

Paleo Almond Flour Fluffy AF Chocolate Chip Cookies

Paleo Almond Flour Fluffy AF Chocolate Chip Cookies

Hi babes! Here’s the deal… It’s Friday, it’s cold & snowing & I’m spending the night doing absolutely NADA with my sissy so it’s only fitting we baked warm & comforting (but still healthy) chocolate chip cookies! They kinda remind me of my chewiest almond […]

Vanilla Pumpkin Breakfast Oats

Vanilla Pumpkin Breakfast Oats

Okay, I know… it’s that awkward time of year where we’re not sure if it’s still pumpkin season or if we’ve transitioned over to peppermint & eggnog, BUT WHATEVZ. These pumpkin oats will have you wishing it could be pumpkin season all year round! Ready […]

Salt Cravings Explained!

Salt Cravings Explained!

If you haven’t tried my homemade flaxseed bread, do yourself a favour & try it! The recipe can be found in this post (with the recipe for my chickpea bread too!). It’s vegan, grain, sugar, egg, yeast & gluten-free, low carb & toasts perfectly! This […]

The Benefits of Magnesium Citrate & Why I Use It

The Benefits of Magnesium Citrate & Why I Use It

Deep Friday AM thoughts: thank goodness for magnesium… my muscles’ saving grace! Did you guys know that magnesium is used in over 300 reactions in the body?! YET… SO MANY OF US ARE DEFICIENT IN IT! There are many different types of Magnesium. I take magnesium […]

Post-Workout Chocolate Protein “Milkshake” & How I Steam Cauliflower For Smoothies a.k.a. My Milkshake Brings All The Boys To The Yard

Post-Workout Chocolate Protein “Milkshake” & How I Steam Cauliflower For Smoothies a.k.a. My Milkshake Brings All The Boys To The Yard

As you guys know, I’ve been focusing on eating more protein to reap more results from my workouts & I’m feeling amazing & more energized than ever! When I get home from a double workout, I like to prep breakfast (usually chia pudding, oats or […]

Sautéed Swiss Chard & Radicchio

Sautéed Swiss Chard & Radicchio

How could you ever say no to this bowl of SAUTÉED SWISS CHARD & RADICCHIO? ✨🍃 Now that it’s colder out, I’ve been loving sautéed greens – they’re warm, crispy, comforting & a great way to get in loads of chlorophyll, antioxidants, vitamins & minerals! […]

Some of my Key Tips For Coping With Cravings

Some of my Key Tips For Coping With Cravings

No words for the deliciousness of this chocolate protein chia pudding! If you often crave sweet breakfasts, this is your jam! Cravings happen to all, are a common response to what we’re going through & can cause the desire to munch on foods we know […]

Easy Spicy Dijon Baked Chicken Burgers

Easy Spicy Dijon Baked Chicken Burgers

Not sure what to make for dinner tonight? Here’s your answer! Minimal prep & ingredients, made with real food, grain, gluten & breadcrumb free, full of fibre & gut-healing psyllium husks & BURSTING WITH FLAVOUR! I love using psyllium husks instead of breadcrumbs – it […]

What On Earth Is Tongue Scraping?

What On Earth Is Tongue Scraping?

I don’t think I need to tell you that oral hygiene is important! Tongue scraping is just one of many ways you can maintain it. I started doing it about 2 weeks ago every AM & PM & I love it! Tongue scraping is a practice […]

Air-Fried Cheesy Vegan Eggplant Fries a.k.a. Your New #FriesBeforeGuys!

Air-Fried Cheesy Vegan Eggplant Fries a.k.a. Your New #FriesBeforeGuys!

Oh my goodness!!!! To think my ActiFry has been in storage all this time & this deliciousness could’ve existed a year ago! I just made the crispiest most delicious « cheesy » eggplant French fries. I’m SHOOK! I used literally 4 ingredients: eggplant, nutritional yeast, apple cider vinegar, […]

5-Minute Vanilla Breakfast Oats

5-Minute Vanilla Breakfast Oats

It’s been 2 weeks since I’ve been doing fasted AM workouts & making an effort to eat more & to load up on protein & I’m already seeing a big difference in my energy levels, digestion & I feel I’m leaning out & toning up! […]

Sugar-Free 2-Ingredient Orange Sorbet

Sugar-Free 2-Ingredient Orange Sorbet

Sugar craving?! Want some ice cream or sorbet but not down to load up on dairy, preservatives & refined sugar or artificial sweeteners?! I gotchu! This orange sorbet takes NO TIME to prepare, satisfies that sweet tooth & contains no BS, just real food, no […]

Collard Green Wraps 2-Ways: Lentils & Black Beans FTW!

Collard Green Wraps 2-Ways: Lentils & Black Beans FTW!

Now this is the kinda late lunch I like to call a keeper! So easy to make, high in protein & good carbs, crispy, crunchy, light, satisfying & fresh, you can’t go wrong with it! I absolutely LOVE using collard greens as a wrap substitute because […]

Sugar-Free Candied “New York Nuts”

Sugar-Free Candied “New York Nuts”

Great for salads, bowls, stir fry or snacking as is, these nuts are quite a treat! Usually, you gotta roast them but ain’t nobody got time for that these days! This recipe is ready to be munched on from start to finish in just 5 […]

Fresh Thyme & Cayenne Roasted Veggies

Fresh Thyme & Cayenne Roasted Veggies

I had some fresh thyme on hand today so you can bet I used it as the base of my seasoning for these beautiful veggies! I kept the rest super simple & loaded up on the anti-inflammatory ingredients: coconut vinegar, Celtic sea salt, apple cider […]

Anxiety Update & Why Self-Doubt Will ALWAYS Get In Your Way

Anxiety Update & Why Self-Doubt Will ALWAYS Get In Your Way

If you have anxiety, you know that coping with it is all about PROGRESS, NOT PERFECTION. In my experience, there isn’t one unique medication, holistic remedy, habit, workout or therapy that just cures it. It doesn’t just go away & you don’t just forget it’s […]

Sprouted Lentil Vegan Kale Ceasar Salad

Sprouted Lentil Vegan Kale Ceasar Salad

Oh my goodness, when I tell you this salad is a masterpiece, I’m SERIOUS! Whoever said vegans can’t do Caesar salad salad ain’t never met ain’t never met this bowl of deliciousness!!! The key to a super creamy dressing & getting it to adhere well to […]

Reiki Update & Why I’m Continuing To Do It!

Reiki Update & Why I’m Continuing To Do It!

Hi babes! Here with a little update for you guys! I did reiki again last week & I feel so at peace. After my first time, I realized there are things in my life that I’m subconsciously holding onto & having trouble letting go of. […]

Why You Shouldn’t Use A “Bad” Weekend As An Excuse To Start The Week Off Wrong

Why You Shouldn’t Use A “Bad” Weekend As An Excuse To Start The Week Off Wrong

Did your weekend not go as well as you envisioned or planned for food or drinking-wise? If it did, IT’S IN THE PAST! Don’t use it as an excuse to starve yourself today or to skip breakfast. In fact, when you restrict food intake excessively, […]

Tips To Get Back On Track With Healthy Eating During BUSY Season!

Tips To Get Back On Track With Healthy Eating During BUSY Season!

This one was highly requested, so y’all can bet I wrote it out for you (that’s how much I love you!). I present you with: KITK’S TIPS TO GET BACK ON TRACK WITH HEALTHY EATING DURING EXAMS/BUSY SCHEDULE: As annoying as it sounds, you did […]

Lupini Bean Zoodles With Kale, Broccoli & Cabbage

Lupini Bean Zoodles With Kale, Broccoli & Cabbage

I put this dinner together in less than 10 minutes thanks to my BFF #mealprep! Full of greens, veggies, antioxidants, vitamins, good carbs, fibre, plant protein, REAL FOOD & FLAVOUR FOR DAYS, this recipe is easy, comforting, simple, nutritious & so satisfying! The best part […]

Oat & Maca Caramel Power Balls a.k.a. 5 Ingredients In 5 Minutes, YAS!

Oat & Maca Caramel Power Balls a.k.a. 5 Ingredients In 5 Minutes, YAS!

These little poppers are POWERFUL & full of energizing hormone-balancing maca & antioxidant, fibre, good carb & plant protein rich gluten-free oats! They make for the perfect healthy sweet treat or pre or post workout snack & thanks to the dates, they pack a ton […]

Meal Prep VIBES!

Meal Prep VIBES!

This week’s meal prep is exceptional because for once, I got it all done on Sunday: prep, groceries, wash/cut veggies & clean out the fridge! #winning! Some was prepped yesterday or a bit earlier in the week it’s freezer-friendly &/or I know it lasts (energy […]

Berry Chia & Hemp Protein Shake a.k.a. An Antioxidant & Immunity Boosting Powerhouse!

Berry Chia & Hemp Protein Shake a.k.a. An Antioxidant & Immunity Boosting Powerhouse!

If I had to describe this smoothie in one word, it would be TEXTURE! I mean, I think it speaks for itself! But it’s also an ANTIOXIDANT & IMMUNITY-BOOSTING POWERHOUSE! Bursting with natural sweetness from the berries, full of fibre, plant protein, healthy fats & […]

Easiest Homemade Vegan Garlic Marinara

Easiest Homemade Vegan Garlic Marinara

Like most packaged foods, finding good quality jarred tomato sauces is HARD! There are some great brands out there but because they use organic & healthier ingredients, they’re PRICEY AF! Here’s a simple, easy, delicious, rich, thick & nutritious one you can make at home! […]

Roasted Sweet Potato Rounds

Roasted Sweet Potato Rounds

Sweet potatoes are a meal prep staple at the Ohana rez because they’re a great add-in to just about any meal or recipe for good complex carbs, fibre, antioxidants, vitamin C & tons of other vitamins & minerals! They’re super rich in beta-carotene, which is […]

Low-Sodium Crispy Asian Sautéed Cabbage

Low-Sodium Crispy Asian Sautéed Cabbage

What to do when you have leftover cabbage in the fridge?! DON’T THROW IT OUT! You guys know I’m all about finding ways to preserve & make use of all the produce, especially at the end of the week! If you have any leftover cabbage, […]

Vegan Low-Sugar Chocolate Freezer Fudge

Vegan Low-Sugar Chocolate Freezer Fudge

C’mon, who are you kidding?! You know you WANT + NEED this fudge! And I’m about to shock you with how healthy & easy it is to make! Finding good quality dairy-free chocolate can be quite challenging, not to mention when we do find it, […]

The Benefits Of Fasted Workouts & Why I’m Trying It Out!

The Benefits Of Fasted Workouts & Why I’m Trying It Out!

This week, I started making a conscious effort to eat more protein! I won’t lie, going plant-based made eating enough protein quite challenging! While many plant-based foods are rich in protein: 1) I train A LOT so I need more protein than the average person […]

Digestive & Energy Boosting Morning Frothy AF Coffee

Digestive & Energy Boosting Morning Frothy AF Coffee

I stepped my coffee game up a bit this week & I’ve been LOVING it! I legit can’t stop, won’t stop!! I’ve been throwing in gelatinized maca for energy, endurance, hormone, skin health & to relieve stress/anxiety & prevent adrenal fatigue & slippery elm for […]

Greens, Cashew & Vanilla Smoothie & The 411 On Why I Always Add Toppings!

Greens, Cashew & Vanilla Smoothie & The 411 On Why I Always Add Toppings!

I made sprouted lentils for dinner but I worked out like a beast the other night & my body was craving a huge protein shake so that’s what I made instead! I kept it simple because I was on the verge of becoming HANGRY, but it was […]

It’s Official, I’m An Integrative Nutrition Health Coach & Holistic Nutritionist & I Want To Help You!

It’s Official, I’m An Integrative Nutrition Health Coach & Holistic Nutritionist & I Want To Help You!

IT’S OFFICIAL! I’m an Institute For Integrative Nutrition graduate & that makes me a Certified Health Coach & Holistic Nutritionist (OMG, IS THIS REAL LIFE?!). Leaving my career as a full-time litigation lawyer was tough, not because I was unsure but because it was hard […]

Sautéed Coconut Aminos Veggies In 10 Minutes… YAS!

Sautéed Coconut Aminos Veggies In 10 Minutes… YAS!

SAUTÉED VEGGIES IN 10 MINUTES? YES PLEASE! Add your veggies of choice to a large skillet (I used broccoli, mushrooms & bell pepper) Season with coconut aminos & raw organic apple cider vinegar, sea salt, black pepper, minced onion & garlic powder Heat over high […]

Some KITK Fitness Tips For Y’all

Some KITK Fitness Tips For Y’all

Fitness isn’t about being better than someone else. It’s about being better than you used to be. Continuously competing with others makes you bitter; continuously competing with yourself makes you better. Here are some of my top fitness tips: stop comparing yourself focus on your […]

4-Ingredient High-Protein Collagen Oatmeal Cookies

4-Ingredient High-Protein Collagen Oatmeal Cookies

In an effort to make a REALLY EASY oatmeal cookie, these babes came to life & I’m definitely not mad at it!! 5 minutes to prep simple ingredients you probably already have on hand customize them with your add-ins of choice (dried fruit, seeds, nuts, […]

5-Minute Mexican “Taco” Buddha Bowl

5-Minute Mexican “Taco” Buddha Bowl

Here’s how to eat a taco without a taco shell! I legit threw everything I’d usually throw into a taco into a bowl, seasoned it with apple cider, lemon, organic salsa & tons of spices, mixed it all up & BOOM! A MASTERPIECE! If you need […]

Tiramisu Chocolate Protein Chia Pudding

Tiramisu Chocolate Protein Chia Pudding

Guys, no joke, this chia pudding is a chocolate lover’s dream! It legitimately tastes like a mix of tiramisu & chocolate fudge cake!!!! It’s extremely low in sugar, very high in fibre & protein (28.5g to be exact!), rich in anti-inflammatory fats, antioxidants, vitamins & […]

15-Minute Pre-Cardio Blitz Warm-Up

15-Minute Pre-Cardio Blitz Warm-Up

Did this quick & KILLLLLER warm-up yesterday with my sister before our spin class & I loved it so I figured I’d share the love (& give you a killer pre-cardio burn!). FUN FACT: If one of your goals is to tone up or “shred”, […]

Maca Matcha Collagen Latte

Maca Matcha Collagen Latte

I love you so MATCHA!! TO MAKE IT: Bring 1.5 cups water to a boil & let it sit for about 5 minutes to cool off a bit (matcha should never be added to boiling hot water!). Add the warm water, 1/4 cup warm nut […]

Smoky Cheesy Roasted Brussels Sprouts

Smoky Cheesy Roasted Brussels Sprouts

I think Brussels are my fave roasted veggie ever (& that’s saying a lot since you guys know just how much I love veggies!!). These ones are perfectly roasted, browned & still crispy & loaded with smoky flavour, cheesy AF but “sans le fromage” & seasoned […]

What You Need To Know About Exercise & Hunger Cues

What You Need To Know About Exercise & Hunger Cues

What should you do if you exercise more & feel hungrier?! EAT! It sounds obvious, but it isn’t always obvious to practice. Trust me, I know. You don’t have to deprive your body of nourishment because you’re afraid to eat the calories you burned. I’m […]

Roasted & Broiled Thyme Lemon Dijon Chicken Breast

Roasted & Broiled Thyme Lemon Dijon Chicken Breast

Who else makes chicken at 10PM? This is what happens when my dad & sister are like WHERE THE CHICKEN AT? The trick to getting the outsides crispy is to broil it once it’s roasted – it really makes all the difference, trust me! I […]

Double Trouble: Vegan Grain-Free Bread 2-Ways a.k.a. 2 Low-Carb Bread Recipes You Need In Yo’ Life!

Double Trouble: Vegan Grain-Free Bread 2-Ways a.k.a. 2 Low-Carb Bread Recipes You Need In Yo’ Life!

Oh my (BREAD!!!!) goodness! I have not one BUT TWO yeast, gluten, grain, soy, egg, dairy & sugar-free low-carb HOMEMADE BREAD recipes coming at you RIGHT NOW & trust me when I say you do not want to pass them up. They both pass the […]

Broiled Lemon, Parsley & Garlic Sardines

Broiled Lemon, Parsley & Garlic Sardines

How to motivate your dad to come home & eat a healthy dinner VS. going out to eat? Tell him you’re making him sardines. I swear, it works! Here’s a super easy & quick dinner recipe you can prepare in under 15 minutes… I SWEAR! […]

It All Works Out!

It All Works Out!

“You may not see it today, tomorrow or in a month but you’ll look back in a few years & be absolutely perplexed & awed by how every little thing added up & brought you somewhere wonderful or where you always wanted to be”. You’ll […]

Coco-Vanilla Latte Energy Balls

Coco-Vanilla Latte Energy Balls

Grain, gluten, refined sugar free, easy, simple, delicious, bursting with flavour, full of fibre, protein & healthy fats, low carb & a great on the go or mid afternoon snack, you NEED these in your life!! They’re crumbly on the outside & moist, chewy & […]

Slippery Elm & Collagen Berry Porridge

Slippery Elm & Collagen Berry Porridge

Oh my goodness! I just created the most delicious, nutritious, gut-healing, anti-inflammatory, thick, creamy, warm & comforting breaky bowl EVER!! I’ve been doing a lot of reading about slippery elm & I’m so impressed with all its benefits: contains a substance that gels when mixed […]

Double Chocolate Protein Cookie Dough Balls

Double Chocolate Protein Cookie Dough Balls

My sister wanted cookie dough balls so cookie dough balls she got!! Made with minimal ingredients, lightly sweetened, filled with plant-based protein & the texture is #GOALS, you want & need these in your life STAT! Love these as a pre or post workout snack to […]

My Night-Out Makeup Routine

My Night-Out Makeup Routine

So many of you asked about my makeup last night so here it is! I don’t wear a full face of makeup often because I find it really heavy for my daily activities (which involve a lot of sweating & being on the go) but […]

Grain-Free Vegan Banana Chocolate Chip Cookies

Grain-Free Vegan Banana Chocolate Chip Cookies

Oh My Goodness Gracious! You aren’t ready for this deliciousness!! .I’ve been LOVING making grain-free creations in the Mitch because they’re: 1) they’re easy & 2) the texture is so moist, buttery, rich, soft, chewy & decadent & indulgent that it feels like a traditional […]

Quinoa, Seaweed & Crunchy Veggie Salad

Quinoa, Seaweed & Crunchy Veggie Salad

One of the things I love most about eating plant based is the opportunity to try new foods that I never even knew existed, one of which is DULSE! Dulse is a type of red seaweed & it’s rich in protein, vitamins, minerals & antioxidants! […]

Roasted Carrot & Ginger Dairy-Free Soup

Roasted Carrot & Ginger Dairy-Free Soup

Yes, you need the roasted carrot soup in your life STAT! So easy to make, minimal ingredients, creamy, rich, thick, nutritious, full of antioxidants, fibre, vitamin C & anti-inflammatory properties, this soup is everything you need & more in this cold weather! Roasting the carrots […]

If You Can Start Today, Why Wait?! & How You Can Make Fitness Something You LOVE!

If You Can Start Today, Why Wait?! & How You Can Make Fitness Something You LOVE!

Today is the perfect day to get moving! Today can be your start somewhere. It’s so easy to put things off until tomorrow, until Monday or until after vacation or holidays. But if you can start today, WHY WAIT?! Life is so precious & so […]

Your Life DOESN’T Have To Revolve Around Food

Your Life DOESN’T Have To Revolve Around Food

Do you feel like your life revolves around meal times? Do you schedule appointments based on your eating schedule? Do you rush home to eat before a certain time or skip events because you don’t want to eat late? Do you stop yourself from eating […]

Healthy Lunch Inspo: Lupini Bean Slaw

Healthy Lunch Inspo: Lupini Bean Slaw

Lupini beans are one of my most recent plant protein obsessions! I’m all for discovering delicious new ways to up my protein game now that I eat plant-based & let me tell you, these were a hella discovery! They take a regular slaw from 0 […]

Coconut Aminos Marinated Roasted Veggies

Coconut Aminos Marinated Roasted Veggies

Happy Friday fam! Ringing in the weekend with a beautiful plate of roasted veggies because well… I’m basically a plant! I saw a post on Medical Medium’s Instagram page yesterday about how asparagus dislodges fat buildup in the liver & I got inspired! Y’all know […]

My Go-To Exfoliation Products

My Go-To Exfoliation Products

Hey babes! LET’S TALK EXFOLIATION! I have a slight (read: severe) obsession! So many common skin concerns (acne/hyper-pigmentation/dark spots/fine lines/premature aging/redness & uneven tone/texture) are traced back to clogged/enlarged pores & that’s usually the result of not enough exfoliation! You can buy the most expensive […]

Low-Sodium Stir-Fry Asian Eggplant

Low-Sodium Stir-Fry Asian Eggplant

K, tell me stir-fried eggplant isn’t one of your fave side dishes at Asian restaurants & we can’t be friends! Seriously though, this dish is my fave! But… the sad reality is that most restaurants use soy sauce (full of GMO, table salt & processed ingredients, […]

Grain-Free Chocolate Chip Chickpea Blondies

Grain-Free Chocolate Chip Chickpea Blondies

Okay, so let’s sum these babies up in a few words: Flourless ✅ Grain, gluten, dairy, egg, refined sugar & soy free ✅ Nut-free friendly ✅ Full of fibre & plant protein ✅ Satisfy a sweet tooth ✅ These babes are chewy, moist, decadent, naturally […]

Why You Don’t Need To Reach The Finish Line Right Away To Show Up For Recovery Every Day.

Why You Don’t Need To Reach The Finish Line Right Away To Show Up For Recovery Every Day.

No, eating disorder recovery isn’t linear. It has its ups & downs. Accomplishments, slips & falls. Steps forward & steps back. I’m living proof of it every day. If there’s any advice I’d give anyone when deciding to recover from an ED or any setback […]

Almond Butter, Chia & Greens Protein Shake

Almond Butter, Chia & Greens Protein Shake

After tonight’s sweat sesh, my body was craving a smoothie so that’s what I listened to it & made this delicious shake loaded with ALL THE GOODS! I sweetened it with just 1/3 of a frozen banana & pure organic vanilla & loaded it up […]


All Time Favorites

Vegan Grain-Free Peppermint Cassava Flour Sugar Cookies

Vegan Grain-Free Peppermint Cassava Flour Sugar Cookies

‘TIS THE SEASON!!!! One of the most highly requested healthier holiday recipes from you guys was sugar cookies & a lot of you were also D for peppermint! So I figured… why not combine them?! Here’s my take on healthier vegan, grain, refined sugar & […]

Chocolate Cold Brew Coffee Protein Oats

Chocolate Cold Brew Coffee Protein Oats

I don’t know about you guys but I’m always down for chocolate for breakfast & when that same chocolate breaky is loaded with protein, fibre & antioxidants, I’m ALL about it even more!! These oats are TO DIE FOR. I swear, every bite feels like […]

Cassava Flour Cinnamon Sugar Vegan Donuts

Cassava Flour Cinnamon Sugar Vegan Donuts

I cannot contain my excitement. I legitimately did not think it was possible to create homemade donuts that are grain, gluten, yeast, butter, egg & dairy free (& possibly nut-free), WITHOUT A DONUT PAN. But I just proved myself wrong thanks to cassava flour, an […]

What On Earth Is Tongue Scraping?

What On Earth Is Tongue Scraping?

I don’t think I need to tell you that oral hygiene is important! Tongue scraping is just one of many ways you can maintain it. I started doing it about 2 weeks ago every AM & PM & I love it! Tongue scraping is a practice […]

How Can You Be There For Your Loved Ones If They’re Suffering From Anxiety?

How Can You Be There For Your Loved Ones If They’re Suffering From Anxiety?

If you suffer from anxiety, you’re likely always looking for ways to cope & make it more manageable. Trust me, I know the struggle. But I also know how real the struggle is for those who love & care about us most. Sometimes, they feel […]